Easy Chickpea Fried Egg – A Healthy, Protein-Packed Breakfast

ByViolet ParkerEditorial Policy
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Looking for a breakfast that’s fast, filling, and full of flavor? This chickpea fried egg is it. Made in just one pan with simple ingredients, it’s the perfect way to start your day with protein, fiber, and a little spice.

You’ll love this recipe because it’s:
✔️ Quick – Ready in about 10 minutes, with minimal washing up
✔️ Healthy – Packed with plant-based protein and good fats
✔️ Versatile – Easy to customize with your favorite spices, veggies, or add-ons
✔️ Perfect for dietary requirements – Vegetarian, and gluten free – just make sure the chili paste you use doesn’t contain any hidden gluten (some brands may include wheat-based thickeners)!
✔️ So satisfying – Crisped chickpeas, creamy egg yolk, tangy feta… yes, please

Whether you serve it on toast, over rice, or straight from the skillet, this dish is a total keeper for busy mornings. Let’s make it together, shall we? 

chickpea fried egg

Ingredients

  • Chickpeas 
  • Chili paste
  • Olive oil
  • Egg
  • Paprika
  • Feta cheese 
  • Salt and pepper, to taste
  • Fresh chopped cilantro, for serving

chickpea fried egg ingredients

Step-by-Step Instructions for Making Your Chickpea Fried Egg

I know that many readers prefer to cook without having to glance at a screen, and so I’ve included a printable recipe card for you towards the end of this post! Feel free to print it out at the home and include it in your own personal recipe folder so you can easily find it when you want to make this again! 

  • Heat a pan over medium heat and add 1 tablespoon of olive oil.
  • Add the chickpeas with chili paste and cook for 2-3 minutes.

chickpea mixture

  • Add paprika, stir, and shape the chickpea mixture into a circle with a small empty pocket in the center. 

chickpeas with paprika

  • Crack an egg in the center of the chickpea circle.
  • Season the egg with salt and some black pepper. Cook for 3-5 more minutes or until the egg white is cooked through and the egg is done to your liking.

chickpeas with fried egg

  • Top with crumbled feta cheese and chopped cilantro. Enjoy!

chickpea fried egg with feta

Variation Ideas – Make It Your Way!

One of the best things about this chickpea fried egg dish is how easy it is to customize. Here are some fun ways to switch it up:

1. Add Some Extra Protein

  • Crispy Bacon – Crumble cooked bacon over the top for a salty, savory kick.
  • Chorizo or Sausage – Sauté a little with the chickpeas for bold flavor.
  • Smoked Salmon – Add a slice on top after cooking for a Mediterranean-meets-brunch vibe.

2. Switch Up the Spices

  • Cumin + Coriander – For a warm, earthy flavor with Middle Eastern flair.
  • Za’atar or Harissa – Add a unique, zesty spin with these bold spice blends.
  • Turmeric + Cayenne – For color, warmth, and a little bit of a kick.

3. Make It Creamy

  • Avocado – Add slices or mash some onto toast to serve underneath.
  • Greek Yogurt or Labneh – Dollop on the side for a tangy, creamy contrast.
  • Tahini Drizzle – Nutty and smooth—just a little bit adds a lot of depth.

4. Add Some Veggies

  • Sautéed Spinach, Kale, or Zucchini – Toss them in with the chickpeas for extra greens.
  • Cherry Tomatoes – Add a pop of freshness either raw or blistered in the pan.
  • Roasted Red Peppers – For sweetness and color.

Serving Suggestions

Serve your chickpea fried egg:

  • On toast for a quick, satisfying breakfast
  • Over rice or quinoa to turn it into a hearty bowl
  • With a second egg if you’re extra hungry
  • Alongside greens or a simple salad for a light brunch

chickpea and egg breakfast

chickpea fried egg
Print Recipe

Chickpea Fried Egg

This chickpea fried egg is a quick, healthy breakfast made in one pan! Spiced chickpeas are topped with a fried egg, feta, and fresh cilantro. Ready in 10 minutes and full of flavor!
Prep Time2 minutes
Cook Time8 minutes
Total Time10 minutes
Course: Breakfast
Servings: 1

Ingredients

  • ⅓ cup chickpeas cooked
  • 1 tsp chili paste
  • 1 tbsp olive oil
  • 1 egg
  • ¼ tsp paprika
  • 1 tbsp crumbled feta cheese
  • Salt and pepper to taste
  • Fresh chopped cilantro for serving

Instructions

  • Heat a pan over medium heat and add 1 tablespoon of olive oil.
  • Add the chickpeas with chili paste and cook for 2-3 minutes.
  • Add paprika, stir, and shape the chickpea mixture into a circle with a small empty pocket in the center.
  • Crack an egg in the center of the chickpea circle.
  • Season the egg with salt and some black pepper. Cook for 3-5 more minutes or until the egg white is cooked through and the egg is done to your liking.
  • Top with crumbled feta cheese and chopped cilantro. Enjoy!

Have you tried this recipe? I’d love to hear your thoughts and feedback in the comment section below!