Cottage Cheese Chocolate Mousse (High-Protein & Easy!)
Cottage cheese is having a major moment on TikTok—and this chocolate mousse is one viral recipe that lives up to the hype. If you’re into protein-packed treats that feel like dessert, this one’s definitely worth a try. I’ve shared so many of my favorite cottage cheese recipes over the past year and I’ve been absolutely blown away by the response. I can’t believe they’ve collectively been viewed millions of times, and I’ve loved seeing just how much my readers have enjoyed them all. This one is up there with the very best, and it’s a real must-try!
And no, it doesn’t taste like cottage cheese. Once it’s blended with cocoa, melted dark chocolate, and a little sweetener, it transforms into something smooth, chocolatey, and just a little tangy—in the best way. Honestly, the flavor gives chocolate cheesecake vibes, but with way more protein and way less effort.
Why you’ll love it:
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It’s high in protein and keeps you full without feeling heavy.
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It actually tastes like dessert—rich, creamy, and chocolatey.
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It’s quick, easy, and totally customizable with your favorite toppings or mix-ins.
Whether you’re making it for a snack, post-dinner treat, or prepping a few jars for the week, this mousse is simple, satisfying, and totally on trend.
Ingredients
- Cottage cheese: I make this recipe using full-fat cottage cheese for extra creaminess, though you can substitute for a lower-fat variety if you prefer
- Cocoa powder: I recommend using the highest quality you can find, for the best flavor and texture
- Melted chocolate: At least 90% cocoa, if possible
- Syrup, honey, or sweetener of choice: If you like, you can use monk fruit, stevia, or erythritol if you want to keep things as keto friendly as possible
- Chia seeds
- Optional toppings: Chopped chocolate, chocolate chips, and fresh berries like raspberries are my favorite choices!
How To Make Cottage Cheese Chocolate Mousse: Step-by-Step Guide
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Add all the ingredients to a blender or food processor.
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Blend for around 2 minutes, or until the mixture is super smooth, creamy, and light.
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Scoop the mousse into 4 small cups or ramekins.
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Add your favorite toppings—think chopped dark chocolate, chocolate chips, or fresh berries like raspberries for a pop of tartness.
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Chill in the fridge for a few hours before serving so the texture sets up just right.
Notes & Tips
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Adjust the sweetness – Give the mixture a taste before you chill it. Some sweeteners are stronger than others, so feel free to tweak it to suit your taste.
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Go extra smooth – If you want that ultra-silky mousse texture, just blend a little longer. The more time it spends in the blender, the creamier it gets.
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Add a protein boost – Stir in a scoop of your favorite chocolate or vanilla protein powder for an easy way to bump up the protein and make it even more filling.
Serving Ideas
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Make a parfait – Layer the mousse with crushed nuts, granola, or a spoonful of yogurt for a satisfying, high-protein treat that works as dessert or breakfast.
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Freeze it – For a firmer, ice cream–like texture, freeze the mousse in small portions. It’s a great make-ahead option for hot days or when you want something cool and chocolatey.
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Garnish creatively – Switch things up with a little orange zest for a citrusy pop, a sprinkle of toasted coconut, or even a dusting of cinnamon for something a little different.
Cottage Cheese Chocolate Mousse
Ingredients
- 2 cups cottage cheese
- 3 tbsp cocoa powder high quality
- 2 tbsp melted chocolate at least 90% cocoa
- 1/4 cup syrup honey, or sweetener of choice
- 1/4 cup chia seeds
Instructions
- Add all the ingredients to a blender or food processor.
- Blend for around 2 minutes, or until the mixture is super smooth, creamy, and light.
- Scoop the mousse into 4 small cups or ramekins.
- Add your favorite toppings—think chopped dark chocolate, chocolate chips, or fresh berries like raspberries for a pop of tartness.
- Chill in the fridge for a few hours before serving so the texture sets up just right.
And there we have it—a chocolate mousse that’s rich, creamy, and just happens to be made with cottage cheese. Whether you’re blending it up for a weeknight treat, layering it into a parfait, or freezing it for later, this recipe proves you don’t have to choose between indulgent and nourishing.
It’s simple, customizable, and definitely one to keep in your back pocket for when the chocolate cravings hit. If you try it, remember to tag me in your snaps on Instagram @slimmingviolet. I love seeing your creations!
