Whether you’re lactose intolerant, or dairy ingredients simply don’t agree with your tummy, or you’re cooking for those who don’t eat dairy, you might be searching for dairy free sauce recipes for chicken.
If so, you’ve come to the best place!
So many sauces for chicken are laden with ingredients like cream and butter, meaning they’re off the menu for those who’ve made the conscious decision to ditch the dairy.
With a little bit of kitchen creativity though, you can whip up your own homemade sauces that meet your dietary requirement and don’t compromise on anything when it comes to texture and taste.
We’re going to take a closer look at some of the best dairy free sauce recipes for chicken. These include dairy free versions of thick and chunky tomato sauce, Chinese curry sauce, alfredo sauce, Hawaiian sauce, satay peanut sauce, lemon sauce, avocado pesto sauce, honey and mustard sauce, and piri piri sauce.
Let’s get started with our culinary adventure…
This thick and chunky tomato sauce requires just a few simple ingredients, including juicy sun-dried tomatoes that are the secret of the big and bold flavour.
I like to simply grill a chicken breast until tender, make a portion of courgette noodles, and pour over this sauce before serving.
It makes for a quick, easy, and healthy midweek dinner that’s delightfully dairy free.
If you’re a lover of Chinese food, you need to try this Chinese curry sauce recipe.
It requires ingredients that are mainly store cupboard staples, and it takes 20 minutes to prepare from scratch. It’s so much more flavoursome than the jarred sauces you’ll typically find in supermarkets, and you can rest safe in the knowledge that there are no hidden preservatives.
Serve this sauce chip shop style, poured over chicken drumsticks with a portion of chunky chips, and a salad or your favourite green veggies.
Alternatively, it’s just as good with rice or noodles.
Alfredo sauce is rich and creamy, and though it’s often thought of as being Italian, it’s thought that it’s actually of American origin.
Either way, you might think it’s off bounds if you’re following a dairy free diet.
Enter, dairy free alfredo sauce!
A blend of cashew cream and coconut milk creates a delicious garlicky sauce that’s perfect with chicken and pasta.
This recipe demonstrates that with some kitchen know-how and savvy substitutes, you can create the best homemade sauces that meet your dietary needs.
This Hawaiian sauce recipe combines orange and pineapple juice with tamari, and it takes around 10 minutes to make.
It’s fresh and fruity, and it’s the perfect sauce when you’re craving a bit of holiday flavour!
I serve this sauce smothered over grilled chicken breast or thighs, with a side salad and rings of grilled fresh pineapple.
It also complements gammon steaks perfectly, so you’ll want to make it again and again.
Nutty satay sauce is one of my favourite dairy free sauce recipes for chicken!
It’s perfect when you’re planning to recreate your favourite takeaway or Chinese restaurant meal at home, and I like to serve it over grilled chicken kebab skewers with egg fried rice and crispy seaweed kale.
Interestingly, despite its name, peanut butter does not typically contain real butter. Whilst you should always check the label, especially if you’re cooking for someone with an allergy to dairy, peanut butter is usually made with just peanuts, salt, oil, and occasionally added sugars.
This lemon sauce is just as good as its Chinese takeaway counterpart, and it’s delicious served poured over baked or stir fried chicken breasts. Add green beans or broccoli, and you’ve got a quick and healthy dinner.
It’s also really good with roasted or mashed potatoes, or white rice.
Be mindful of the fact that many lemon sauce recipes contain butter, so not every recipe you find will suit your needs. If you like, you can substitute for a plant based butter.
If you love avocado, you need to try this delicious avocado pesto sauce. It’s plant based, quick and easy to make with simple ingredients, and full of bold flavour.
This recipe is also healthy. Traditional pesto is usually made with lots of oil, pine nuts, and cheese, making it high in calories. This version though is lightened up, with no added oil, nuts, or cheese.
It’s so tasty when served poured over grilled chicken breasts. Add a tomato salsa side dish for vacation vibes!
This dairy free honey and mustard sauce is made using just five simple ingredients, and it’s a great choice for whipping up on a weeknight when you want a tasty dinner without the fuss.
You’ll use vegan mayo, mustard, honey, apple cider vinegar, and lemon juice. The lemon juice is optional and it’s not necessary used in more traditional recipes, but it adds a zesty pop that just makes the sauce all the more delicious!
It’s one of those dairy free sauce recipes for chicken that works so well in a wrap. Just add your chicken, lettuce, tomatoes, and cucumber, and pour over a generous glug. It’s also fabulous with burgers, sandwiches, and salads.
A cheeky Nando’s is one of my guilty pleasures!
You just can’t beat chicken smothered in piri piri sauce, grilled until lightly charred and served with a feast of side dishes such as chips, salad, corn on the cob, and spicy rice.
You’ll need red bell pepper, ground black pepper, a chilli pepper, smoked paprika, and a small handful of other ingredients.
Give it a try and recreate that fun Nando’s experience at home.
If you love a fiery Asian sauce that’s delicious for dipping, I recommend trying this vegan sweet and spicy chilli sauce.
Make it into a satisfying meal by serving with breaded chicken, and lots of Asian side dishes such as prawn crackers, egg fried rice, and spring rolls.
It’s proof that you don’t have to miss out on any tasty treats just because you’ve made the decision to go dairy free. There are so many lunches and dinners you can make that are full of flavour and will leave you super satisfied.
These dairy free sauces for chicken are just the ticket for transforming your dinner into something super tasty. Your best choices, as we’ve covered here, include:
Do remember that different recipes will have different ingredients, and you should never assume that something is dairy free without doing your homework in advance.
Which of these dairy free sauce recipes for chicken will you be trying this week?
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