The 15 Best Overnight Oats Recipes for Busy Mornings!

If you’re not on the overnight oats train yet, what are you waiting for?! These easy, delicious, and versatile breakfasts are perfect for busy mornings when you want to grab something healthy but don’t have time to whip up a meal from scratch. With just a jar and a handful of ingredients, you can prep your breakfast the night before and wake up to a creamy, satisfying meal. Whether you like your oats fruity, chocolatey, or somewhere in between, I’ve rounded up the 15 best overnight oats recipes to kickstart your day.

Before we jump in to the recipes, here are some principles that’ll help you to create perfect overnight oats each and every time – no mushy, soggy disasters! I used these overarching tips when developing and testing these recipes, and you can also use them for if you’re feeling like getting creative and coming up with your own flavor combinations. That’s part of the beauty of overnight oats – once you know the basics, there are so many ways to shake things up! 

• Use Old-Fashioned Rolled Oats: For the best texture, stick with old-fashioned rolled oats. They absorb liquid well and provide the best creamy consistency.
• Store In Fridge for Meal Prep: Overnight oats can be stored in the fridge for 4-5 days, making them a great option for meal prep.
• Go Vegan: You can easily make your overnight oats vegan by using plant-based yogurts and milks like almond, soy, or coconut.
• Adjust Consistency: If your oats are a little too thick after chilling, simply add more milk or water to reach your desired consistency.
• Enjoy Them Warm: If you prefer your oats warm, just transfer them to a microwave-safe container and heat them in the microwave for a quick, comforting breakfast.
• Beyond Breakfast: Overnight oats aren’t just for breakfast—enjoy them as a snack or a healthy dessert option!
• Keep it Simple: Stick to a base ratio of 1:1 for oats and liquid for easy measuring and perfect results every time. I like to add a dollop of yogurt for extra creaminess, but it’s not strictly essential! 

1. Classic Vanilla Overnight Oats

This classic vanilla overnight oats recipe is simple, creamy, and the perfect base for endless toppings. It’s the go-to recipe when you want something comforting but not complicated! My favorite add-ins include fresh fruit, nuts, and chia seeds. If you’re feeling like some extra indulgence, a handful of chocolate chips is always a good idea. 

Serves: 1

Ingredients:

• 1/2 cup old-fashioned rolled oats
• 1/2 cup almond milk (or milk of choice)
• 1 tbsp Greek yogurt
• 1 tbsp maple syrup
• 1/2 tsp vanilla extract
• Pinch of salt

Instructions:

1. Combine all ingredients in a jar or container and stir well.
2. Cover and refrigerate overnight or at least 4 hours.
3. In the morning, give it a good stir and top with your favorite add-ins.

2. Banana Bread Overnight Oats

These Banana Bread Overnight Oats taste just like the classic baked treat, but without the effort. They’re loaded with cinnamon, ripe banana, and just the right amount of sweetness. It’s like eating dessert for breakfast, but healthier!

Serves: 1

Ingredients:

• 1/2 cup old-fashioned rolled oats
• 1/2 cup milk of choice
• 1/2 ripe banana, mashed
• 1 tbsp maple syrup
• 1 tbsp Greek yogurt
• 1/2 tsp cinnamon
• 1/4 tsp vanilla extract
• Pinch of salt

Instructions:

1. In a jar, combine the oats, milk, mashed banana, maple syrup, Greek yogurt, cinnamon, vanilla, and salt.
2. Stir well, cover, and refrigerate overnight.
3. Enjoy as is or top with more banana slices and a sprinkle of cinnamon.

3. Strawberries and Cream Overnight Oats

This recipe is all about that sweet strawberry flavor mixed with the creamy goodness of overnight oats. It’s indulgent but still healthy! Perfect for when you’re craving something sweet but want to keep it light.

Serves: 1

Ingredients:

• 1/2 cup old-fashioned rolled oats
• 1/2 cup milk of choice
• 1 tbsp Greek yogurt
• 1/4 cup strawberries, chopped
• 1 tbsp maple syrup
• 1/4 tsp vanilla extract

Instructions:

1. Mix oats, milk, yogurt, strawberries, maple syrup, and vanilla in a jar.
2. Stir, cover, and refrigerate overnight.
3. Stir again in the morning and top with fresh strawberries.

4. Chocolate Overnight Oats

Chocolate for breakfast? Yes, please! These rich and creamy Chocolate Overnight Oats taste like dessert but are packed with fiber and nutrients. Because sometimes you just need chocolate for breakfast, and this recipe makes it guilt-free.

Serves: 1

Ingredients:

• 1/2 cup old-fashioned rolled oats
• 1/2 cup almond milk
• 1 tbsp cocoa powder
• 1 tbsp Greek yogurt
• 1 tbsp maple syrup
• 1/4 tsp vanilla extract
• Pinch of salt

Instructions:

1. In a jar, mix together the oats, almond milk, yogurt, cocoa powder, maple syrup, vanilla, and salt.
2. Cover and refrigerate overnight.
3. Stir well in the morning and top with berries or nuts.

5. Cookies and Cream Overnight Oats

Love cookies and cream? These oats will give you all the delicious flavor of your favorite treat while keeping things healthy. It’s a fun, indulgent-tasting breakfast that will satisfy your cookie cravings while still packing a nutritional punch. My kids LOVE these as a weekend treat, and they’re even good enough to enjoy as a dessert! 

Serves: 1

Ingredients:

• 1/2 cup old-fashioned rolled oats
• 1/2 cup milk of choice
• 1/4 cup Greek yogurt
• 1 tbsp crushed chocolate sandwich cookies (like Oreos)
• 1 tbsp maple syrup

Instructions:

1. Combine oats, milk, yogurt, and maple syrup in a jar.
2. Stir in the crushed cookies.
3. Cover and refrigerate overnight. In the morning, top with more crushed cookies if desired.

6. Peanut Butter Overnight Oats

Creamy peanut butter takes center stage in these decadent and filling overnight oats. Perfect for anyone who loves that peanutty flavor! 

Serves: 1

Ingredients:

• 1/2 cup old-fashioned rolled oats
• 1/2 cup almond milk (or milk of choice)
• 1 tbsp Greek yogurt
• 1 tbsp peanut butter
• 1 tbsp maple syrup
• Pinch of salt

Instructions:

1. Stir together the oats, almond milk, peanut butter, yogurt, maple syrup, and salt in a jar.
2. Cover and refrigerate overnight.
3. In the morning, top with more peanut butter or a drizzle of honey.

7. Blueberry Pie Overnight Oats

These Blueberry Pie Overnight Oats give you all the flavors of a homemade pie, but with way less effort and a lot more nutrients. It’s sweet, fruity, and tastes like a slice of blueberry pie in a jar—perfect for a treat-yourself breakfast.

Serves: 1

Ingredients:

• 1/2 cup old-fashioned rolled oats
• 1/2 cup milk of choice
• 1/4 cup Greek yogurt
• 1/4 cup blueberries
• 1 tbsp maple syrup
• 1/4 tsp vanilla extract
• Pinch of cinnamon

Instructions:

1. Mix all ingredients in a jar and stir well.
2. Cover and refrigerate overnight.
3. Stir in the morning and top with fresh blueberries or a sprinkle of granola.

8. Creamy Mango Overnight Oats

If you’re dreaming of tropical flavors, these Creamy Mango Overnight Oats will transport you straight to the beach. They’re fruity, creamy, and refreshing. Like a vacation in a jar! 

Serves: 1

Ingredients:

• 1/2 cup old-fashioned rolled oats
• 1/2 cup coconut milk
• 1/4 cup Greek yogurt
• 1/4 cup diced mango
• 1 tbsp maple syrup
• 1/4 tsp vanilla extract

Instructions:

1. Combine all ingredients in a jar and stir well.
2. Refrigerate overnight and stir in the morning.
3. Top with extra mango or a sprinkle of coconut flakes.

9. Mocha Overnight Oats

Coffee and chocolate meet oats in these Mocha Overnight Oats, giving you a caffeine boost alongside a rich, decadent breakfast. You get the best of both worlds—your morning coffee and your breakfast—in one creamy, chocolatey jar. What could be better?! 

Serves: 1

Ingredients:

• 1/2 cup old-fashioned rolled oats
• 1/4 cup brewed coffee (cooled)
• 1/4 cup almond milk
• 1 tbsp Greek yogurt
• 1 tbsp cocoa powder
• 1 tbsp maple syrup

Instructions:

1. Stir together the oats, coffee, almond milk, yogurt, cocoa powder, and maple syrup.
2. Cover and refrigerate overnight.
3. Stir well in the morning and top with a sprinkle of cocoa or chocolate chips.

10. Carrot Cake Overnight Oats

Get all the flavors of your favorite carrot cake in a healthy, wholesome breakfast with these Carrot Cake Overnight Oats. Packed with shredded carrots, cinnamon, and raisins, it’s like a slice of cake for breakfast—minus the guilt!

Serves: 1

Ingredients:

• 1/2 cup old-fashioned rolled oats
• 1/2 cup almond milk
• 1 tbsp Greek yogurt
• 1/4 cup grated carrots
• 1 tbsp raisins
• 1 tbsp maple syrup
• 1/2 tsp cinnamon
• 1/4 tsp vanilla extract

Instructions:

1. Mix all ingredients in a jar, stir well, and refrigerate overnight.
2. Stir again in the morning and top with walnuts or a dollop of yogurt.