12 Salad Bowl Recipes You’ll Love!

When I’m in the mood for a healthy, nutritious lunch or dinner that’s super easy to prepare, salad bowls are one of my go-to choices! Packed with fresh ingredients that make you feel great, this collection features something for all tastes and dietary preferences. 

Here’s why I think you’ll love these salad bowl ideas:

• They’re quick and easy to put together, making them a delicious option for simple meal prep lunches – I like to serve them in a bowl, but they’re great for lunchboxes too for a grab-and-go option!
• They’re totally customizable, so if you don’t have a certain ingredient or you just want to use up some odds and ends from your fridge, you can get as creative as you like. Add extra herbs for garnish and a pop of color, change up the protein or switch to a veggie based option like tofu or tempeh, add nuts and seeds for crunch, and throw in any extra veggies that you love
• They’re proof that salads don’t have to be boring! These salad bowls are loaded with bold flavors, zesty dressings, and fresh, vibrant ingredients to keep mealtimes exciting

Let’s get straight down to the recipes… 

1. Hawaiian Chicken Salad Bowl

Tropical vibes in every bite! Juicy chicken paired with sweet pineapple and tangy teriyaki dressing makes this bowl feel like a mini vacation. It’s a go-to choice when you need a meal prep friendly option that brightens up lunchtimes. 

Servings: 4

Ingredients:

• 2 cups cooked chicken, shredded
• 1 cup pineapple chunks
• 2 cups mixed greens
• 1/2 cup sliced red bell pepper
• 1/4 cup teriyaki dressing

Instructions:

1. Layer greens, chicken, pineapple, and red bell pepper in a bowl.
2. Drizzle with teriyaki dressing and toss gently.

2. Bang Bang Chicken Bowl

Spicy, creamy, and completely addictive, this bowl is all about the bold flavors! It’s perfectly balanced with protein, carbs, and a serving of greens to keep you on track with your wellness goals, and it’ll keep you feeling full and satisfied until dinnertime. 

Servings: 4

Ingredients:

• 2 cups cooked chicken, diced
• 2 cups cooked rice
• 1 cup shredded carrots
• 4 cups mixed greens
• 1/4 cup bang bang sauce (mix 2 tbsp mayo, 1 tbsp sweet chili sauce, 1 tsp sriracha)

Instructions:

1. Divide rice among bowls. Top with greens, chicken, carrots, and a drizzle of bang bang sauce. Sprinkle with some sesame seeds and cilantro, if you like. 
2. Serve immediately and enjoy the heat!

3. Mediterranean Bowl

A colorful mix of fresh veggies, creamy hummus, and tangy feta cheese. This meal prep friendly salad is a veggie friendly option that doesn’t compromise on flavor. 

Servings: 4

Ingredients:

• 2 cups cooked quinoa
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, diced
• 1/2 cup hummus
• 1/4 cup crumbled feta cheese

Instructions:

1. Layer quinoa, tomatoes, cucumber, and hummus in each bowl.
2. Sprinkle with feta cheese and enjoy! If you like, add a drizzle of extra virgin olive oil and a sprinkle of fresh chopped herbs. 

4. Tzatziki Chicken Salad Bowl

This Greek-inspired bowl is light, refreshing, and full of flavor. It’s beautiful on a summer day enjoyed al fresco, or for adding to a lunchbox for a portable, work friendly lunch idea. 

Servings: 4

Ingredients:

• 2 cups cooked chicken, diced
• 1/2 cup tzatziki sauce
• 2 cups mixed greens
• 1/2 cup sliced red onion
• 1/4 cup Kalamata olives

Instructions:

1. Toss chicken with tzatziki sauce.
2. Arrange greens, chicken, onion, and olives in a bowl.

5. Loaded Falafel Bowl

Crispy falafel meets fresh veggies and a tangy tahini drizzle. Fresh, flavorsome, and a really satisfying lunch idea. 

Servings: 4

Ingredients:

• 12 falafel balls (homemade or store-bought)
• 2 cups cooked couscous
• 1 cup chopped cucumber
• 1 cup chopped tomato
• 1/4 cup tahini sauce

Instructions:

1. Layer couscous, falafel, cucumber, and tomato in each bowl.
2. Drizzle with tahini sauce before serving, and garnish with chopped parsley, if you like.

6. Turkey Taco Salad Bowl

A healthier twist on taco night, packed with seasoned turkey and fresh toppings.

• Servings: 4

Ingredients:

• 1 lb ground turkey, cooked with taco seasoning
• 4 cups chopped romaine lettuce
• 1 cup cherry tomatoes, halved
• 1/2 cup shredded cheddar cheese
• 1 ripe avocado, chopped
• 1/4 cup salsa

Instructions:

1. Divide lettuce among bowls. Top with turkey, tomatoes, avocado, cheese, and salsa.

7. Southwest Chicken Salad

Bold and zesty with a creamy avocado lime dressing, this bowl is fresh and vibrant, and perfect for lovers of big flavors. The beans bring extra fiber and will help you to stay fuller for longer. 

Servings: 4

Ingredients:

• 2 cups cooked chicken, diced
• 4 cups mixed greens
• 1/2 cup black beans, rinsed
• 1/2 cup corn kernels
• 1/4 cup avocado lime dressing

Instructions:

1. Layer greens, chicken, black beans, and corn in each bowl.
2. Drizzle with avocado lime dressing.

8. Healthy Steak Burrito Bowl

A protein-packed bowl loaded with fresh veggies and tender steak. This one is a real show-stopper, and it’s great for those days when you fancy something a little special for lunch, but you still want to keep it healthy. 

Servings: 4

Ingredients:

• 2 cups cooked steak, sliced
• 2 cups cooked brown rice
• 2 cups mixed greens
• 1/2 cup black beans
• 1/2 cup diced bell peppers
• 1/4 cup salsa

Instructions:

1. Divide rice among bowls. Add steak, lettuce, black beans, and bell peppers.
2. Top with salsa and serve warm.

9. Chickpea Quinoa Salad Bowl

Hearty chickpeas and fluffy quinoa come together in a satisfying, protein-packed dish.

Servings: 4

Ingredients:

• 2 cups cooked quinoa
• 1 cup chickpeas, rinsed
• 1 cup chopped cucumber
• 1/2 cup diced red onion
• 1/4 cup lemon vinaigrette

Instructions:

1. Toss quinoa, chickpeas, cucumber, and onion with lemon vinaigrette.
2. Serve chilled or at room temperature, garnished with some fresh parsley, if you like.

10. Spicy Salmon Salad Bowl with Coconut Rice

Spicy salmon paired with fragrant coconut rice is a match made in heaven!

Servings: 4

Ingredients:

• 2 cups cooked coconut rice
• 4 salmon fillets, pan-seared with chili powder
• 2 cups mixed greens
• 1 cup steamed or roasted broccoli
• 1/4 cup sriracha mayo

Instructions:

1. Divide coconut rice among bowls. Add salmon, greens, and broccoli.
2. Drizzle with sriracha mayo.

11. Asian Sesame Salad Bowl

Crunchy veggies and a tangy sesame dressing make this bowl a winner.

Servings: 4

Ingredients:

• 2 cups shredded cabbage
• 1 cup shredded carrots
• 1/2 cup edamame
• 1/4 cup sesame dressing
• Sesame seeds, for garnish

Instructions:

1. Toss cabbage, carrots, and edamame with sesame dressing.
2. Serve chilled, garnished with sesame seeds.

12. Cottage Cheese and Chickpea Salad Bowl

A hearty salad with chickpeas, cottage cheese, cucumbers, and red onions, tossed in a light vinaigrette. It’s high in protein, veggie friendly, and so satisfying! 

Serves: 4

Ingredients:

• 2 cups cottage cheese
• 1 can (15 oz) chickpeas, drained and rinsed
• 2 cucumbers, diced
• 1/2 red onion, thinly sliced
• 2 tablespoons olive oil
• 1 tablespoon red wine vinegar
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the cottage cheese, chickpeas, diced cucumbers, and sliced red onion.
2. Drizzle with olive oil and red wine vinegar, and season with salt and pepper.
3. Toss well and serve immediately.

Salad bowls are the ultimate meal-in-a-bowl, offering endless possibilities to suit any craving. Whether you’re feeling tropical with the Hawaiian Chicken Salad Bowl or craving spice with the Spicy Salmon Salad Bowl, there’s something here for everyone. Which one will you try first?