Breakfast Pizza With Dippy Eggs | Slimming Friendly

February 19, 2020
breakfast pizzas dippy eggs
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We all know that pizza for breakfast is a delicious kind of idea, but did you know that it can also be completely Slimming World friendly? 

Served with dippy eggs, these breakfast pizzas can be loaded with speedy veggies, and are guaranteed to keep you full and satisfied well past lunchtime. 

Needless to say, they’re also totally suitable for lunch, dinner, or supper. Here’s everything you need to know… 

Looking for the full recipe and ingredients list? Jump down to the recipe card at the bottom of this post. Do have a browse through this important information first though… 

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Some important tips for making this breakfast pizza with dippy eggs 

breakfast pizzas with dippy eggs

How many calories are in this recipe? 

There are approximately 424 calories per serving of this recipe, including two eggs. 

Not sure what this means in practical terms? 

Well, the average man needs to consume around 2,500 calories a day to maintain a healthy body weight.

For the average woman, it’s around 2,000 calories a day.

If you’re aiming to lose weight, you’ll want to consume less than this to ensure that you’re in a calorie deficit and help you to reach your goals! 

To find out more about calories, visit the NHS website.

How many Slimming World Syns are in this recipe? 

Syns are trademarked by Slimming World, and values are only available to current paying members. 

As such, I have decided to omit Syn values from my recipes moving forward. 

Rest assured though, the recipes here will always be made to be as slimming friendly as possible. 

Refer to the official Slimming World app to calculate the Syns, or speak with your consultant.

Weight Watchers Points

Need more slimming friendly breakfast ideas? 

They say that breakfast is the most important meal of the day, but it’s also the one that we’re usually least creative with. If you need a little inspiration, check out these ideas… 

chocolate banana french toast

This chocolate and banana French toast seems oh so indulgent, but it’s compatible with most slimming plans. It’s a great choice for the weekend when you’re in the mood for an on-plan treat. 

slimming world garlic mushrooms on toast

These creamy garlic mushrooms are quick and easy to make, and ideal when you fancy a hot breakfast but don’t have time to make a full English. 

Breakfast Pizza with Dippy Eggs

This quick & easy breakfast idea will keep you full until well after lunchtime, and is perfect for weekend brunch with the family.
Prep Time5 mins
Cook Time10 mins
Course: Breakfast
Cuisine: Italian
Servings: 1
Calories: 424kcal

Ingredients

  • 2 eggs
  • 1 Schar White Ciabatta Roll
  • 4 tbsp tinned chopped tomatoes
  • 30 grams parmesan cheese grated
  • 1 spring onion chopped
  • 1 rasher lean bacon visible fat removed, chopped
  • Low calorie cooking spray
  • Fresh parsley or dried chilli flakes optional, to garnish

Instructions

  • Preheat your oven to 180 degrees. Cut your Schar ciabatta into 4 'soldiers', and bake in the oven for 5 minutes. Remove from the oven.
  • Meanwhile, heat a frying pan over a medium heat, spritz with low calorie cooking spray, and cook your bacon. Don't allow it to get too crispy, as it will be going in the oven.
  • Spoon the tinned tomatoes evenly over your ciabatta soldiers. Sprinkle over the grated cheese, then add the bacon and the spring onions.
  • Return your ciabatta soldiers to the oven for around 5 minutes, or until the cheese has melted.
  • Meanwhile, soft boil your eggs by adding them to boiling water and boiling for 5 minutes. Remove from the water and run under a cold tap so they're cool to the touch.
  • Pop your eggs in egg cups, and add the ciabatta soldiers to the plate. Sprinkle with chopped parsley or dried chilli flakes if you like, and enjoy!

Notes

The nutritional and Syn values provided are carefully calculated and correct at time of publication but may not always be completely accurate.
If you're serious about sticking rigidly to your plan, it's always worth doing your own calculations for extra peace of mind - and remember, we may be using different brands or variations of ingredients which can significantly impact the nutritional and Syn values!
SlimmingViolet.com is not responsible for any loss or damage due to reliance on nutritional information provided here.  SlimmingViolet.com is an independent and UNOFFICIAL website, and it is in no way affiliated with, endorsed by, or representative of Slimming World. I’m NOT a Slimming World consultant, nor am I trained to give advice on any aspect of the plan, and so any information provided here should never replace the guidance of your consultant.
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Nutrition

Calories: 424kcal

Have you made this recipe? 

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breakfast pizza pin

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