Syn Free Piri Piri Chicken Skewers | Slimming World

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Fancy a cheeky Nando’s, but know that you should really stay in and stick to your Slimming World plan?

These Syn free piri piri chicken skewers offer the best of both worlds, and prove that you really don’t need to miss out when it comes to big, punchy flavours and the kind of cuisine that’ll set your tastebuds alight.

Though they’re good enough to create an occasion in their own right, they’re also great if you want to use up those vegetables that are hanging around in your salad crisper.

I tend to use cherry tomatoes, peppers, and red onion, but mushrooms, courgettes, and even pineapple will all work equally as well.

I dare you to try these and not agree that they’re a hundred times better than any kebab that you’ve indulged in on the way home from the pub.

Let’s take a look at how to make them…

syn free piri piri chicken skewers

For the full ingredients list and detailed instructions, see the recipe card at the end of this post. Make sure you check out this important information first though…

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Using Spicentice for your Syn free piri piri chicken skewers

We’ve all got those items that become staples in our kitchen cupboards, and Spicentice are definitely amongst mine.

If you’re not familiar, they’re a range of seasonings and spice blends that can be used to make all your favourite dishes way easier to make.

They’re a blessing on the nights when you don’t have a ton of time, and unlike loads of the products that you’ll find on the supermarket shelves these days, they’re pretty much positively saintly.

Tons of taste and flavour, without the need for buying loads of new stuff every time you fancy trying a new recipe.

So in this instance, I use and highly recommend the Spicentice piri piri seasoning mix.

Use code SLIMMINGV10 to save 10% on your order. 

spicentice discount code

Wondering how hot it is?

This was one of my initial concerns too.

I laugh in the face of lemon and herb, and I’ve got no time for half measures when it comes to the level of spice. Still though, I appreciate that doesn’t float everyone’s boat, especially if you’re cooking for kids.

The heat question is really subjective, so it’s hard to give you a definitive answer. But I’ll say that there’s a decent kick there, though it’s certainly not going to blow your face off.

If you’re a real spice freak, you might want to add a few extra chilli flakes to the seasoning. But if you’re go medium at Nando’s, you’re sorted, and you’ll probably find that it’s just right.

skewers

What should you serve with your Syn free piri piri chicken skewers?

Your skewers team up great with some chips or wedges, and a big, fresh salad.

If you fancy something different though, there’s ton of options.

You could whip up a spicy rice and a Syn friendly slaw, pop some pittas in the toaster, or make your own on-plan garlic breads.

Try a dollop of natural yoghurt on your plate too if you want to cool things down a little bit or add a little moisture to your meal…

That said though, I recommend cooking these in the oven, which I tend to find keeps them far juicier than if they’re grilled!

Syn Free Piri Piri Chicken Skewers

These are Syn free on Slimming World, and super low calorie, making them the perfect option to kickstart your weight loss. 
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Main Course
Cuisine: Portugese
Servings: 2
Calories: 237kcal

Ingredients

  • 2 chicken breasts diced
  • 1 red pepper chopped into chunks
  • 1/2 red onion chopped into chunks
  • 4 cherry tomatoes
  • Spicentice piri piri seasoning from Spicentice.com - use code SLIMMINGV20 at checkout to save 20% on all orders
  • Low calorie cooking spray

Instructions

  • Heat your oven to 180 degrees, and spritz a baking tray with low calorie spray. 
  • Place diced chicken into a bowl and sprinkle with Spicentice piri piri seasoning, and mix well to coat. 
  • Thread the chicken and vegetables on to skewers, and place on to the baking tray. Spritz literally with low calorie spray. Metal skewers work best, as they're reusable and they won't burn!
  • Bake the skewers in the oven for 25 minutes, or until the chicken is cooked through. 
  • Serve with chips and salad, or your desired sides, and enjoy!

Notes

The nutritional and Syn values provided are carefully calculated and correct at time of publication but may not always be completely accurate.
If you're serious about sticking rigidly to your plan, it's always worth doing your own calculations for extra peace of mind - and remember, we may be using different brands or variations of ingredients which can significantly impact the nutritional and Syn values!
SlimmingViolet.com is not responsible for any loss or damage due to reliance on nutritional information provided here.
 
SlimmingViolet.com is an independent and UNOFFICIAL website, and it is in no way affiliated with, endorsed by, or representative of Slimming World. I’m NOT a Slimming World consultant, nor am I trained to give advice on any aspect of the plan, and so any information provided here should never replace the guidance of your consultant.
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Nutrition

Calories: 237kcal

Have you tried this recipe? I’d love to see it!

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Oh, and before you go…

Why not pin this recipe so you can come back to it later?

syn free piri piri chicken skewers pin