Tomato Soup | Slimming World Friendly

October 24, 2020
slimming world tomato soup

Slimming World friendly tomato soup recipe, that tastes just like Heinz! 

At any given time, I’ve usually got a big container of soup ready in the fridge that can be heated up to make a slimming lunch or snack.

It’s a great way to get in some extra servings of vegetables, and it’s a quick and easy option to take into work, too. 

This recipe here was passed on to me by a lady called Jules who I met at my Slimming World group, and I’ve made a couple of tweaks to the ingredients to make use of the ingredients that I usually have in the kitchen cupboards. 

There are various different versions of this soup that you might have heard about on your slimming journey, and some of them include a tin of carrots. I personally don’t use these, but by all means, do a little bit of experimentation and see what you like the best. 

Let’s get down to it… 

Want to jump straight to the recipe? Just scroll down to the recipe card and ingredient list at the bottom of this page. Before you do that though, you might want to check out these extra hints and tips to help you to make your recipe a success… 

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If you love finding new slimming friendly recipes to help you to stay on plan and keep mealtimes varied and interesting, then I know that you’ll love the Slimming Violet Facebook Group

You’ll find all my latest recipes and foodie inspiration, and it’s a welcoming and positive space where you’ll be able to chat with other slimmers who are on their weight loss journeys. 

To join, simply click on the big purple button below and request access, and I’ll get you approved ASAP. 

I’m looking forward to saying hello and welcoming you as a member of the group! 

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How many calories are in this Slimming World tomato soup recipe? 

There’s approximately 132 calories in one serving of this tomato soup recipe. 

To give you a little context around what this really means, the average man needs 2,500 calories per day to maintain a healthy weight, whereas the average woman needs 2,000.

So as you can see from a few quick calculations, this soup is a great option if you’re trying to cut down your calorie count or make your daily allowance go much further. 

To find out more about recommended calorie intakes, you can visit the NHS website.

How many Syns are in this recipe? 

Syns are trademarked by Slimming World, and values are only available to paying members. 

As such, I’ve made the decision to remove Syn values from my recipes.

Please note that I’m not a Slimming World consultant, nor do I have any affiliation with the business. I’m simply a follower of the plan and I love to create recipes at home! 

The recipes you find here on Slimming Violet will always be as slimming friendly as possible, and can be incorporated into most slimming and diet plans. 

Refer to the official app, or chat with your consultant for further guidance and advice on calculating your Syn values. 

A fun idea for making this soup at Halloween

Spooky season is definitely soup season in my eyes, and I love making something a little bit special to celebrate Halloween. 

To make a ‘spider web’ in your soup, simply put some low fat natural yoghurt (or single cream, if you’re feeling indulgent) into a piping bag and pipe a swirl over the top of the soup.

You need to work quickly here to keep it as neat as possible, and avoid any drips!

Then, start at the centre of the soup and use a skewer or a cocktail stick to create the web by lighting skimming out to the edge of the bowl.

Spider decorations are optional, but cute! 

halloween spider web tomato soup

Slimming Friendly Tomato Soup

A quick and easy recipe for Slimming friendly tomato soup.
Prep Time2 mins
Cook Time15 mins
Course: Soup
Cuisine: British
Servings: 4
Calories: 132kcal


  • 2 tins chopped tomatoes (2 x 400g)
  • 1 tin baked beans (415g)
  • 5 small pickled onions cut into halves
  • 1/2 pint vegetable stock I like to use Knorr stockpots
  • A few pinches of sweetener
  • A few generous dashes of Worcester sauce
  • A pinch each of salt and freshly ground black pepper
  • Fresh basil optional, to serve


  • Add all the ingredients (except the basil) to a saucepan over a medium to high heat.
  • Bring to the boil, then reduce the heat, cover, and allow to simmer gently for 15 minutes.
  • Remove pan from the heat and use a stick blender to whizz your soup to your desired consistency.
  • Taste, and add more seasoning if you'd like.
  • Pour into bowls, and garnish with the fresh basil and a little black pepper.
  • Serve and enjoy!


The nutritional and values provided are carefully calculated and correct at time of publication but may not always be completely accurate.
If you're serious about sticking rigidly to your plan, it's always worth doing your own calculations for extra peace of mind - and remember, we may be using different brands or variations of ingredients which can significantly impact the nutritional and Syn values! is not responsible for any loss or damage due to reliance on nutritional information provided here. is an independent and UNOFFICIAL website, and it is in no way affiliated with, endorsed by, or representative of Slimming World. I’m NOT a Slimming World consultant, nor am I trained to give advice on any aspect of the plan, and so any information provided here should never replace the guidance of your consultant.
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Calories: 132kcal

Save this recipe for later 

If you’d like to make this Slimming World tomato soup recipe another day, you can pin the image below on Pinterest. 

Once you’ve made it, do tag me @slimmingviolet over on Instagram. I love to hear what you think, and see the photos of your creations! 

If you’re looking for more soup recipes, check out my slimming friendly Indian and chickpea soup

slimming tomato soup recipe pin

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