22 High Protein Chicken Recipes That Actually Taste Amazing
Here we’ve got all my best high protein chicken recipes – perfect for when you’re stuck in a rut with the same old chicken-and-rice kind of combinations and you need to shake things up a little bit!
Think bold flavours, easy weeknight dinners, meal prep favourites, and a few takeout-inspired options that you can make right at home. Whether you’re looking for something quick and simple or a dish that feels a little more fun, there’s plenty here to keep things interesting. Most of these choices are also family friendly too – and kids will happily tuck into them – so you don’t have to worry about making multiple meals to get everyone fed!
From fresh bowls and wraps to cosy comfort meals and flavour-packed traybakes, these recipes are designed to be satisfying, practical, and easy to come back to again and again. I hope you’ll love these!
Shredded Chicken Bruschetta
Fresh, juicy, and full of flavour, this shredded chicken bruschetta is one of those recipes you’ll keep coming back to. The Instant Pot makes it incredibly easy, while the tomato, garlic, and herb combo keeps things bright and anything but boring. Perfect for meal prep. Pile it onto toast, spoon over salads, or tuck into wraps throughout the week.
Lemon Chicken Breasts
Bright, zesty, and exactly the kind of low-effort dinner that still feels like you tried. This baked lemon chicken is a weeknight staple. It’s juicy, packed with protein, and pairs with just about anything, from crisp salads to roasted potatoes or simple steamed veg. Perfect for mixing and matching depending on what you’ve got in the fridge.
Greek Chicken Salad Flatbreads
Fresh, vibrant, and full of Mediterranean flavour, these Greek chicken salad flatbreads are a total crowd-pleaser. You’ve got juicy, protein-packed chicken paired with crisp veggies and a punchy dressing, all piled onto soft flatbreads. It’s the kind of light-but-satisfying meal that works just as well for lunch as it does for a quick dinner.
Kung Pao Chicken
A little spicy, a little sweet, and packed with bold flavour, this Kung Pao chicken is a high-protein dinner the whole family can get behind. It’s got that takeout-style feel but comes together right at home, making it perfect for relaxed weekend nights when you want something a bit more fun.
Low Carb Cashew Chicken
Quick, savoury, and packed with flavour, this low carb, keto friendly cashew chicken is a weeknight winner. Everything cooks up in one pan, with tender chicken bringing the protein and a rich, bold sauce tying it all together. It’s satisfying, macro-friendly, and perfect when you want something easy that still delivers.
Grilled Chicken Wraps
Simple, satisfying, and always a good idea! It’s loaded with juicy, protein-packed chicken, crisp salad, and just the right amount of ranch for a creamy finish. Ideal for an easy lunch or a light dinner.
Chicken Crust Pizza (High Protein & Low Carb)
Pizza night, but make it high-protein and low-carb. This chicken crust pizza swaps out the usual dough for a protein-packed base that’s surprisingly satisfying and perfect for anyone eating keto. You still get all the cheesy, saucy goodness, just with a lighter, more filling twist.
Chipotle Lime Shredded Chicken Salad
Bold, zesty, and packed with flavour, this chipotle lime shredded chicken salad brings serious deli-style vibes. It’s loaded with protein and works just about anywhere. Pile it into lettuce wraps, scoop it into a bowl, or build your own mix-and-match lunch. Great for prepping ahead and switching things up throughout the week.
Chimichurri Chicken Bowl
Smoky, herby, and full of bold flavour, this chimichurri chicken bowl is anything but boring. Tender strips of seasoned chicken cook up with sweet peppers and onions until lightly charred, then get finished with a bright, punchy chimichurri. It’s a high-protein meal that feels fresh, vibrant, and perfect for mixing into your weekly rotation.
Mediterranean Chicken Bowl
Light, fresh, and full of Mediterranean flavour, this chicken bowl is all about building it your way. Start with juicy, protein-packed chicken, then layer up your favourite grains, veggies, and toppings for a meal that feels both wholesome and satisfying. Perfect for easy lunches or dinners when you want something bright but still filling.
Honey BBQ Chicken Bites
Sticky, sweet, and just a little smoky, these honey BBQ chicken bites are the kind of high-protein snack that disappears fast. The air fryer keeps them juicy on the inside with a caramelised finish on the outside, making them perfect for everything from quick dinners to casual grazing. Serve them over rice, tuck into wraps, add to salads, or pair with fries and slaw for an easy, crowd-pleasing meal.
Hawaiian Teriyaki Chicken & Rice
Sweet, savoury, and full of tropical flavour, this Hawaiian chicken bowl is a fun way to switch things up. Teriyaki-marinated chicken brings the protein, while juicy pineapple, fluffy rice, crisp veggies, and creamy avocado round it all out. It’s colourful, satisfying, and perfect for an easy lunch or dinner that doesn’t feel routine.
Bang Bang Chicken & Rice
A little takeout-style energy to your dinner routine. The chicken gets coated in that creamy, sweet-heat sauce, then piled over rice with a fresh side salad to balance it all out. It’s high-protein, full of flavour, and definitely one to keep on repeat.
Teriyaki Chicken Thighs
Juicy, flavour-packed, and hard to beat, these air fryer teriyaki chicken thighs are a true staple. The air fryer locks in all that tenderness while giving the outside a lightly caramelised finish, and the sweet-savoury glaze does the rest. Easy, reliable, and perfect with rice, veggies, or whatever you’ve got on hand.
Cajun Chicken & Sweet Potato Rice Bowl
If your usual chicken and rice routine is starting to feel a bit… predictable, this Cajun chicken and sweet potato bowl is the upgrade you need. You’ve got boldly spiced chicken, naturally sweet roasted sweet potatoes, and a smoky chipotle sauce that pulls everything together. It’s got all the meal prep practicality, just with way more flavour packed into every bite.
Chicken Shawarma Traybake
Big, bold flavours with barely any effort—this chicken shawarma traybake is a sheet pan dinner done right. Juicy thighs and drumsticks roast alongside chickpeas, soaking up all those warm, fragrant spices as everything cooks together. It’s the kind of throw-it-on-a-tray meal that still feels generous, filling, and full of flavour.
Chicken Ramen
There’s something so comforting about a bowl of homemade chicken ramen, and this one keeps things simple without sacrificing flavour. A light, easy broth forms the base, with tender chicken bringing the protein and plenty of toppings to make it your own. It’s warm, nourishing, and perfect for those nights when you want something cozy but still satisfying.
Hot Honey Chicken & Rice
Sweet, spicy, and seriously moreish, this hot honey chicken and rice bowl knows how to keep things interesting. The sticky heat from the hot honey brings a real flavour boost, while the customizable bowl setup lets you mix in whatever you’re in the mood for. Easy, high-protein, and anything but boring.
Honey Pepper Chicken & Rice
Sweet, savoury, and just the right amount of peppery, this honey pepper chicken and rice brings those takeout-style flavours home. It’s packed with protein from tender chicken, making it just as filling as it is flavourful. Easy to throw together and perfect for a satisfying weeknight dinner without the delivery wait.
Greek Chicken Quinoa Bowl
Fresh, filling, and made for busy weeks, this Greek chicken quinoa bowl is a meal prep favourite for a reason. You’ve got plenty of protein from the chicken and quinoa, plus those bright Mediterranean flavours that keep things interesting all week long. Easy to prep, easy to love, and anything but boring.
BBQ Chicken Drumsticks
These air fryer BBQ chicken drumsticks are a go-to when you want big flavour without the mess. They come out juicy every time, with plenty of protein to keep things satisfying. Serve them with fries and slaw, add to a salad, tuck into wraps, or pair with corn and baked beans for an easy, family-style meal.
Southwest Chicken Salad
Bold, colourful, and seriously satisfying, this Southwest chicken salad brings plenty of protein to the table. Shredded chicken gets tossed with black beans, corn, red pepper, and creamy avocado, all finished with a zesty cumin-lime dressing. It’s the kind of easy, flavour-packed option that works for lunch, a light dinner, or a solid meal prep staple.
These are all recipes I come back to again and again when I want to up my protein but I don’t want to sacrifice on flavor! If you try them, I’d love to hear what you think and which ones turn out to be your favorites.
