16 Easy Keto Crockpot Recipes You’ll Love

ByViolet Parker

Since I started following the keto diet, I’ve realized that crockpot meals are an absolute lifesaver! They’re not only easy and convenient to prepare, but they also deliver tender, flavorful dishes with minimal effort. From comforting soups to rich casseroles, these recipes are all low in carbs, making them perfect for sticking to your keto goals.

Whether you’re looking for a creamy chicken dish, a hearty beef stew, or an Asian inspired dinner, these keto crockpot recipes have something for everyone. I think you’ll love these 16 ideas just as much as I do, and they’ll make their way into your weekly low carb recipe rotation!

Just a quick note from me before we dive in, about the nutritional information and values that I share in this collection. I’ve calculated everything you see here based on the ingredients I have in my own kitchen. It’s important to remember that these values can vary from one brand to another. I recommend that you use them as a guide and a starting point for counting your macros, but if you’re serious about following a very strict ketogenic diet, it’s worth also doing your own calculations so you know you’re sticking to your plan! 

Let’s get going… 

1. Keto Crockpot Chicken Alfredo

keto crockpot chicken alfredo

This Keto Crockpot Chicken Alfredo is creamy, cheesy, and incredibly satisfying. The tender chicken is cooked in a rich Alfredo sauce made with heavy cream, cream cheese, and Parmesan. It’s the perfect low-carb comfort food for any night of the week. I like to serve this with steamed broccoli. 

Serves: 6

Ingredients:

  • 2 lbs boneless, skinless chicken breasts
  • 1 cup heavy cream
  • 4 oz cream cheese, cubed
  • 1 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1 tsp Italian seasoning
  • Salt and pepper, to taste
  • Parsley, for garnish 

Instructions:

  1. Place the chicken breasts in the crockpot.
  2. In a bowl, mix together the heavy cream, cream cheese, Parmesan cheese, garlic, Italian seasoning, salt, and pepper.
  3. Pour the mixture over the chicken in the crockpot.
  4. Cook on low for 4-6 hours, until the chicken is tender.
  5. Shred the chicken with forks and stir to combine with the sauce before serving, garnished with parsley. 

Nutritional Information (per serving):

  • Calories: 450
  • Net Carbs: 3g
  • Fat: 36g
  • Protein: 28g
  • Fiber: 0g

2. Keto Crockpot Beef Stew

keto crockpot beef stew

This Keto Crockpot Beef Stew is hearty, comforting, and packed with tender beef and vegetables. The broth is rich and savory, making it a perfect meal for chilly days. It’s a low-carb twist on a classic stew without sacrificing flavor.

Serves: 6

Ingredients:

  • 2 lbs beef stew meat, cubed
  • 4 cups beef broth
  • 1 cup celery, chopped
  • 1 cup mushrooms, sliced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tsp thyme
  • 1 tsp rosemary
  • Salt and pepper, to taste

Instructions:

  1. Add all the ingredients to the crockpot.
  2. Stir to combine, then cover and cook on low for 6-8 hours or until the beef is tender.
  3. Adjust seasoning to taste before serving.

Nutritional Information (per serving):

  • Calories: 350
  • Net Carbs: 5g
  • Fat: 22g
  • Protein: 30g
  • Fiber: 2g

3. Keto Crockpot Asian Chicken

keto crockpot asian chicken

This Keto Crockpot Asian Chicken is full of savory, sweet, and tangy flavors. The chicken is cooked until tender in a delicious sauce made with soy sauce, ginger, and garlic, perfect for serving over cauliflower rice.

Serves: 6

Ingredients:

  • 2 lbs boneless, skinless chicken thighs
  • 1/2 cup soy sauce (or tamari)
  • 1/4 cup rice vinegar
  • 2 tbsp sesame oil
  • 2 cloves garlic, minced
  • 1 tbsp fresh ginger, minced
  • 1 tbsp sugar-free sweetener
  • 1/2 tsp red pepper flakes

Instructions:

  1. Place the chicken thighs in the crockpot.
  2. In a bowl, whisk together the soy sauce, rice vinegar, sesame oil, garlic, ginger, sweetener, and red pepper flakes.
  3. Pour the sauce over the chicken in the crockpot.
  4. Cook on low for 4-6 hours until the chicken is tender.
  5. Shred the chicken and serve with extra sauce. I like to garnish mine with sesame seeds and cilantro. 

Nutritional Information (per serving):

  • Calories: 290
  • Net Carbs: 3g
  • Fat: 18g
  • Protein: 26g
  • Fiber: 0g

4. Keto Crockpot Beef and Broccoli

keto crockpot beef and broccoli

This Keto Crockpot Beef and Broccoli is a low-carb take on the classic Chinese dish. Tender beef and broccoli florets are cooked in a savory garlic and ginger sauce, making it a satisfying and delicious meal.

Serves: 6

Ingredients:

  • 2 lbs beef sirloin, thinly sliced
  • 1/2 cup soy sauce (or tamari)
  • 1/4 cup beef broth
  • 1 tbsp fresh ginger, minced
  • 2 cloves garlic, minced
  • 2 tbsp sesame oil
  • 4 cups broccoli florets
  • 1 tbsp sugar-free sweetener

Instructions:

  1. Add the sliced beef, soy sauce, beef broth, ginger, garlic, sesame oil, and sweetener to the crockpot.
  2. Cook on low for 4-6 hours until the beef is tender.
  3. Add the broccoli florets during the last 30 minutes of cooking.
  4. Serve with the sauce drizzled over the top.

Nutritional Information (per serving):

  • Calories: 320
  • Net Carbs: 4g
  • Fat: 18g
  • Protein: 30g
  • Fiber: 2g

5. Keto Crockpot Broccoli Cheese Soup

keto crockpot broccoli cheese soup

This Keto Crockpot Broccoli Cheese Soup is rich, creamy, and loaded with cheesy goodness. It’s perfect for a cozy meal that’s both satisfying and low in carbs.

Serves: 6

Ingredients:

  • 4 cups broccoli florets
  • 4 cups chicken broth
  • 1 cup heavy cream
  • 2 cups shredded cheddar cheese
  • 4 oz cream cheese, cubed
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • Salt and pepper, to taste

Instructions:

  1. Add the broccoli, chicken broth, onion, garlic, salt, and pepper to the crockpot.
  2. Cook on low for 4-6 hours until the broccoli is tender.
  3. Add the heavy cream, cream cheese, and cheddar cheese. Stir until the cheeses are melted and the soup is creamy.
  4. Blend with an immersion blender if you prefer a smoother texture.

Nutritional Information (per serving):

  • Calories: 370
  • Net Carbs: 5g
  • Fat: 32g
  • Protein: 15g
  • Fiber: 2g

6. Keto Crockpot Beef Stroganoff

keto crockpot beef stroganoff

This Keto Crockpot Beef Stroganoff is rich, creamy, and full of savory flavors. Tender beef is cooked in a creamy mushroom sauce, making it a perfect low-carb comfort food. I like to serve this recipe with mashed cauliflower or some steamed broccoli. 

Serves: 6

Ingredients:

  • 2 lbs beef stew meat, cubed
  • 4 cups beef broth
  • 1 cup sour cream
  • 1 cup heavy cream
  • 1 cup mushrooms, sliced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tsp paprika
  • Salt and pepper, to taste

Instructions:

  1. Add the beef, beef broth, mushrooms, onion, garlic, paprika, salt, and pepper to the crockpot.
  2. Cook on low for 6-8 hours until the beef is tender.
  3. Stir in the sour cream and heavy cream just before serving.
  4. Serve over zucchini noodles or cauliflower rice.

Nutritional Information (per serving):

  • Calories: 410
  • Net Carbs: 5g
  • Fat: 32g
  • Protein: 28g
  • Fiber: 1g

7. Keto Crockpot Pulled Pork

keto crockpot pulled pork

This Keto Crockpot Pulled Pork is tender, juicy, and full of smoky barbecue flavor. It’s perfect for meal prep or feeding a crowd. The slow cooking process ensures the pork is melt-in-your-mouth tender.

Serves: 8

Ingredients:

  • 3 lbs pork shoulder
  • 1 tbsp smoked paprika
  • 1 tbsp garlic powder
  • 1 tbsp onion powder
  • 1 tsp cumin
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 cup sugar-free BBQ sauce

Instructions:

  1. Rub the pork shoulder with the smoked paprika, garlic powder, onion powder, cumin, salt, and pepper.
  2. Place the pork in the crockpot and cook on low for 8-10 hours until the pork is tender and easily shredded.
  3. Shred the pork with forks and toss with the sugar-free BBQ sauce.

Nutritional Information (per serving):

  • Calories: 450
  • Net Carbs: 3g
  • Fat: 35g
  • Protein: 28g
  • Fiber: 1g

8. Keto Crockpot Buffalo Chicken

keto crockpot buffalo chicken

This Keto Crockpot Buffalo Chicken is spicy, tangy, and perfect for a low-carb meal. It’s great for sandwiches, wraps, or served over cauliflower rice.

Serves: 6

Ingredients:

  • 2 lbs boneless, skinless chicken breasts
  • 1/2 cup hot sauce (like Frank’s RedHot)
  • 1/4 cup butter, melted
  • 2 cloves garlic, minced
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • Salt and pepper, to taste

Instructions:

  1. Place the chicken in the crockpot.
  2. In a bowl, mix together the hot sauce, melted butter, garlic, onion powder, garlic powder, salt, and pepper.
  3. Pour the mixture over the chicken and cook on low for 4-6 hours until the chicken is tender.
  4. Shred the chicken with forks and stir to combine with the sauce.

Nutritional Information (per serving):

  • Calories: 300
  • Net Carbs: 2g
  • Fat: 20g
  • Protein: 26g
  • Fiber: 0g

9. Keto Crockpot Crack Chicken

keto crockpot crack chicken

This Keto Crockpot Crack Chicken is creamy, cheesy, and packed with flavor. It’s made with chicken, cream cheese, ranch seasoning, and bacon, making it a highly addictive and delicious dish.

Serves: 6

Ingredients:

  • 2 lbs boneless, skinless chicken breasts
  • 8 oz cream cheese, cubed
  • 1 packet ranch seasoning (sugar-free)
  • 1 cup shredded cheddar cheese
  • 6 slices bacon, cooked and crumbled
  • 2 green onions, chopped

Instructions:

  1. Place the chicken in the crockpot.
  2. Add the cream cheese and sprinkle the ranch seasoning over the chicken.
  3. Cook on low for 4-6 hours until the chicken is tender.
  4. Shred the chicken with forks and stir in the cheddar cheese and bacon.
  5. Garnish with green onions before serving.

Nutritional Information (per serving):

  • Calories: 500
  • Net Carbs: 3g
  • Fat: 40g
  • Protein: 32g
  • Fiber: 0g

10. Keto Crockpot Goulash

keto crockpot goulash

This Keto Crockpot Goulash is a rich and flavorful dish inspired by Hungarian cuisine. The beef is slow-cooked in a paprika-infused tomato sauce with tender vegetables, making it a hearty low-carb meal.

Serves: 6

Ingredients:

  • 2 lbs beef stew meat, cubed
  • 4 cups beef broth
  • 1 can (14 oz) diced tomatoes
  • 1 cup bell peppers, chopped
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 tbsp paprika
  • 1 tsp cumin
  • Salt and pepper, to taste

Instructions:

  1. Add all the ingredients to the crockpot.
  2. Stir to combine, then cover and cook on low for 6-8 hours until the beef is tender.
  3. Serve over cauliflower rice or enjoy as is.

Nutritional Information (per serving):

  • Calories: 380
  • Net Carbs: 5g
  • Fat: 28g
  • Protein: 24g
  • Fiber: 2g

11. Keto Crockpot Enchilada Chicken

keto crockpot enchilada chicken

This Keto Crockpot Enchilada Chicken is a flavorful, cheesy dish with all the bold flavors of enchiladas, but without the carbs. It’s perfect for a quick and easy weeknight dinner.

Serves: 6

Ingredients:

  • 2 lbs boneless, skinless chicken breasts
  • 1 can (10 oz) red enchilada sauce (sugar-free)
  • 1 cup shredded cheddar cheese
  • 1 cup shredded Monterey Jack cheese
  • 1 tsp cumin
  • 1 tsp garlic powder
  • Salt and pepper, to taste

Instructions:

  1. Place the chicken in the crockpot.
  2. Add the enchilada sauce, cumin, garlic powder, salt, and pepper.
  3. Cook on low for 4-6 hours until the chicken is tender.
  4. Shred the chicken with forks and stir in the cheddar and Monterey Jack cheeses.
  5. Serve with your favorite low-carb toppings like avocado and sour cream.

Nutritional Information (per serving):

  • Calories: 370
  • Net Carbs: 4g
  • Fat: 24g
  • Protein: 32g
  • Fiber: 1g

12. Keto Crockpot Fajita Chicken

keto crockpot fajita chicken

This Keto Crockpot Fajita Chicken is loaded with Mexican flavors and makes a perfect filling for lettuce wraps or low-carb tortillas. The combination of bell peppers, onions, and spices creates a delicious and satisfying dish.

Serves: 6

Ingredients:

  • 2 lbs boneless, skinless chicken breasts
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced (or a combination of any peppers you have at home!) 
  • 1 onion, sliced
  • 2 cloves garlic, minced
  • 1 tbsp chili powder
  • 1 tsp cumin
  • 1 tsp paprika
  • 1 tsp garlic powder
  • Salt and pepper, to taste

Instructions:

  1. Place the chicken, bell peppers, onion, garlic, chili powder, cumin, paprika, garlic powder, salt, and pepper in the crockpot.
  2. Cook on low for 4-6 hours until the chicken is tender.
  3. Shred the chicken with forks and stir to combine with the vegetables.
  4. Serve in lettuce wraps or low-carb tortillas.

Nutritional Information (per serving):

  • Calories: 320
  • Net Carbs: 5g
  • Fat: 18g
  • Protein: 30g
  • Fiber: 2g

13. Keto Crockpot Little Smokies

keto crockpot little smokies

These Keto Crockpot Little Smokies are a perfect appetizer or snack for parties. They’re sweet, savory, and incredibly easy to make with just a few simple ingredients.

Serves: 8

Ingredients:

  • 2 lbs little smokies (sugar-free)
  • 1/2 cup sugar-free BBQ sauce
  • 1/4 cup sugar-free ketchup
  • 1/4 cup apple cider vinegar
  • 1 tbsp Worcestershire sauce

Instructions:

  1. Place the little smokies in the crockpot.
  2. In a bowl, mix together the BBQ sauce, ketchup, apple cider vinegar, and Worcestershire sauce.
  3. Pour the sauce over the little smokies and stir to coat.
  4. Cook on low for 2-3 hours until heated through.

Nutritional Information (per serving):

  • Calories: 280
  • Net Carbs: 4g
  • Fat: 24g
  • Protein: 10g
  • Fiber: 1g

14. Keto Crockpot Pizza Casserole

keto crockpot pizza casserole

This Keto Crockpot Pizza Casserole is packed with all your favorite pizza flavors, minus the carbs. Layers of ground beef, pepperoni, cheese, and marinara make this dish a deliciously indulgent meal.

Serves: 6

Ingredients:

  • 2 lbs ground beef
  • 1 cup sugar-free marinara sauce
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup pepperoni slices
  • 1 tsp garlic powder
  • 1 tsp Italian seasoning
  • Salt and pepper, to taste

Instructions:

  1. Cook the ground beef in a skillet until browned. Drain any excess fat.
  2. Add the ground beef, marinara sauce, garlic powder, Italian seasoning, salt, and pepper to the crockpot.
  3. Stir in half of the mozzarella cheese and Parmesan cheese.
  4. Top with the remaining cheese and pepperoni slices.
  5. Cook on low for 4 hours until the cheese is melted and bubbly.

Nutritional Information (per serving):

  • Calories: 450
  • Net Carbs: 5g
  • Fat: 36g
  • Protein: 28g
  • Fiber: 1g

15. Keto Crockpot Garlic Parmesan Chicken

keto crockpot garlic parmesan chicken

This Keto Crockpot Garlic Parmesan Chicken is rich, creamy, and full of flavor. The combination of garlic, Parmesan cheese, and tender chicken makes this a delicious and comforting low-carb meal. Serve with cauliflower rice and broccoli, if you like, or a fresh salad. 

Serves: 6

Ingredients:

  • 2 lbs boneless, skinless chicken thighs
  • 1/4 cup butter
  • 1/2 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 4 cloves garlic, minced
  • 1 tsp garlic powder
  • Salt and pepper, to taste

Instructions:

  1. Place the chicken thighs in the crockpot.
  2. In a saucepan, melt the butter and sauté the garlic until fragrant.
  3. Stir in the heavy cream, Parmesan cheese, garlic powder, salt, and pepper.
  4. Pour the sauce over the chicken and cook on low for 4-6 hours until the chicken is tender.
  5. Serve with extra sauce drizzled over the chicken.

Nutritional Information (per serving):

  • Calories: 400
  • Net Carbs: 3g
  • Fat: 30g
  • Protein: 28g
  • Fiber: 0g

16. Keto Crockpot Marry Me Chicken

keto crockpot marry me chicken

This Keto Crockpot Marry Me Chicken is a rich and flavorful dish with sun-dried tomatoes, garlic, and a creamy sauce. It’s so delicious that it’s said to be “marriage-worthy”!

Serves: 6

Ingredients:

  • 2 lbs boneless chicken thighs
  • 1/4 cup butter
  • 1 cup heavy cream
  • 1/4 cup sun-dried tomatoes, chopped
  • 1/4 cup grated Parmesan cheese
  • 4 cloves garlic, minced
  • 1 tsp Italian seasoning
  • Salt and pepper, to taste

Instructions:

  1. Place the chicken thighs in the crockpot.
  2. In a saucepan, melt the butter and sauté the garlic until fragrant.
  3. Stir in the heavy cream, sun-dried tomatoes, Parmesan cheese, Italian seasoning, salt, and pepper.
  4. Pour the sauce over the chicken and cook on low for 4-6 hours until the chicken is tender.
  5. Garnish with fresh basil and serve.

Nutritional Information (per serving):

  • Calories: 450
  • Net Carbs: 4g
  • Fat: 35g
  • Protein: 28g
  • Fiber: 1g

These 16 keto crockpot recipes are all unique, full of flavor, and incredibly low in carbs. Whether you’re craving something creamy, spicy, or comforting, these recipes have something for everyone following a ketogenic lifestyle. Enjoy, and be sure to leave a comment below sharing your favorite ideas – I love hearing about what you’ve been making in the kitchen!