17 Best Ever Keto Meatball Recipes!

ByViolet Parker

If you’re following a keto diet and you’re looking for easy, satisfying, and delicious dinner ideas, meatballs are always a good idea! High in protein, low in carbs, and with a decent fat content to help you to hit your macro goals, they’ve become a staple in my kitchen since I’ve been following keto, and what I love most about them is just how versatile they can be. 

You can use ground beef, pork, turkey, or chicken, add a variety of spices to create flavorsome, tasty dishes, you can add creamy or spicy sauces, and whilst pasta might be off the menu, you can serve your low carb meatballs alongside a range of sides from cauliflower rice to green veggies to salads, to create a balanced bowl that’ll keep you satisfied. 

In this guide, I’m sharing 17 of my favorite keto meatball recipes for you to try, and I hope you’ll love them as much as I do! 

Just a quick note before we dive in about the nutritional information that I share in this post. I’ve calculated everything based on the ingredients I have in my own kitchen. Of course though, it’s really important to note that these values can vary from one brand to another. So I recommend that you use them as a guideline, but if you’re serious about following a strict ketogenic, low carbohydrate diet, it’s worth also doing your own calculations for your own peace of mind and so you know that they’re 100% accurate! 

Without any further ado, let’s dive in… 

1. Keto Swedish Meatballs

keto swedish meatballs

These keto Swedish meatballs are tender, juicy, and covered in a creamy, rich gravy. With a classic blend of flavors like nutmeg and allspice, they’re perfect for a comforting dinner that’s low in carbs and high in satisfaction. I love this served alongside steamed broccoli. 

Serves: 4

Ingredients:

  • 1 lb ground beef
  • 1/2 lb ground pork
  • 1/4 cup almond flour
  • 1 egg
  • 1/4 cup heavy cream
  • 1/2 tsp allspice
  • 1/2 tsp nutmeg
  • Salt and pepper, to taste
  • Parsley, to garnish

For the Gravy:

  • 1/4 cup butter
  • 1/2 cup heavy cream
  • 1 cup beef broth
  • 1 tsp Dijon mustard
  • Salt and pepper, to taste

Instructions:

  1. In a large bowl, combine ground beef, ground pork, almond flour, egg, heavy cream, allspice, nutmeg, salt, and pepper. Mix well and form into small meatballs.
  2. In a skillet, cook the meatballs over medium heat until browned and cooked through. Remove and set aside.
  3. In the same skillet, melt the butter and stir in the heavy cream, beef broth, and Dijon mustard. Cook until the sauce thickens.
  4. Return the meatballs to the skillet and coat them in the gravy. Simmer for a few minutes before serving, garnished with parsley. 

Nutritional Information (per serving):

  • Calories: 450
  • Net Carbs: 4g
  • Fat: 35g
  • Protein: 25g
  • Fiber: 1g

2. Easy Air Fryer Keto Meatballs

air fryer keto meatballs

These easy air fryer keto meatballs are perfect for a quick and healthy and low carb meal. They’re crispy on the outside, juicy on the inside, and packed with flavor. Plus, cooking them in the air fryer makes them super convenient. I love serving these with a big green salad for a dinner with Mediterranean vibes. 

Serves: 4

Ingredients:

  • 1 lb ground beef
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup almond flour
  • 1 egg
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp Italian seasoning
  • Salt and pepper, to taste

Instructions:

  1. Preheat your air fryer to 375°F (190°C).
  2. In a large bowl, combine all the ingredients and mix well.
  3. Form the mixture into meatballs and place them in the air fryer basket.
  4. Cook for 12-15 minutes, shaking the basket halfway through, until the meatballs are cooked through and golden brown.

Nutritional Information (per serving):

  • Calories: 340
  • Net Carbs: 2g
  • Fat: 28g
  • Protein: 20g
  • Fiber: 1g

3. Creamy Tuscan Keto Meatballs

creamy tuscan keto meatballs

These creamy Tuscan keto meatballs are simmered in a rich sauce made with spinach, sun-dried tomatoes, and cream. The flavors are vibrant and comforting, making it a perfect low carb dish for a cozy dinner.

Serves: 4

Ingredients:

  • 1 lb ground chicken or turkey
  • 1/4 cup almond flour
  • 1/4 cup grated Parmesan cheese
  • 1 egg
  • 1 tsp garlic powder
  • 1 tsp Italian seasoning
  • Salt and pepper, to taste

For the Sauce:

  • 1 tbsp olive oil
  • 1/2 cup heavy cream
  • 1/4 cup sun-dried tomatoes, chopped
  • 1 cup fresh spinach
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper, to taste

Instructions:

  1. In a large bowl, combine the ground chicken or turkey, almond flour, Parmesan cheese, egg, garlic powder, Italian seasoning, salt, and pepper. Form into meatballs.
  2. In a skillet, heat olive oil over medium heat and cook the meatballs until browned and cooked through. Remove and set aside.
  3. In the same skillet, add the heavy cream, sun-dried tomatoes, spinach, and Parmesan cheese. Cook until the spinach is wilted and the sauce thickens.
  4. Add the meatballs back to the skillet and simmer in the sauce for a few minutes.

Nutritional Information (per serving):

  • Calories: 400
  • Net Carbs: 5g
  • Fat: 32g
  • Protein: 25g
  • Fiber: 1g

4. Keto Greek Meatballs (Keftedes)

keto greek meatballs

These keto Greek meatballs are packed with Mediterranean flavors like oregano, garlic, and feta cheese. They’re juicy, flavorful, and perfect for pairing with a refreshing tzatziki sauce.

Serves: 4

Ingredients:

  • 1 lb ground beef or lamb
  • 1/4 cup almond flour
  • 1/4 cup crumbled feta cheese
  • 1 egg
  • 1 tsp dried oregano
  • 2 cloves garlic, minced
  • Salt and pepper, to taste

Instructions:

  1. In a large bowl, mix all the ingredients until well combined.
  2. Form the mixture into meatballs and cook them in a skillet over medium heat until browned and cooked through.
  3. Serve with a side of tzatziki sauce.

Nutritional Information (per serving):

  • Calories: 370
  • Net Carbs: 3g
  • Fat: 28g
  • Protein: 22g
  • Fiber: 1g

5. Keto Garlic Butter Meatballs

keto garlic butter meatballs

These keto garlic butter meatballs are rich, buttery, and loaded with garlic flavor. The combination of juicy meatballs and the garlic-infused butter sauce is simply irresistible.

Serves: 4

Ingredients:

  • 1 lb ground beef
  • 1/4 cup almond flour
  • 1 egg
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Salt and pepper, to taste

For the Garlic Butter Sauce:

  • 1/4 cup butter
  • 4 cloves garlic, minced
  • 1 tbsp fresh parsley, chopped
  • Salt, to taste

Instructions:

  1. In a large bowl, combine the ground beef, almond flour, egg, garlic powder, onion powder, salt, and pepper. Mix well and form into meatballs.
  2. Cook the meatballs in a skillet over medium heat until browned and cooked through. Remove and set aside.
  3. In the same skillet, melt the butter and sauté the garlic until fragrant. Add the cooked meatballs back to the skillet and toss them in the garlic butter.
  4. Garnish with fresh parsley and serve.

Nutritional Information (per serving):

  • Calories: 420
  • Net Carbs: 3g
  • Fat: 36g
  • Protein: 20g
  • Fiber: 1g

6. Keto Asian Meatballs

keto asian meatballs

These keto Asian meatballs are savory, sweet, and tangy with classic flavors like ginger, soy sauce, and sesame oil. They’re perfect for a low-carb takeout-inspired dinner. I serve with stir fried veggies. Yes, carrots are a little on the high side when it comes to carbs, but I can usually work them into my daily allowance with no problems, and I think the sweetness really complements the flavors of the meatballs! 

Serves: 4

Ingredients:

  • 1 lb ground pork
  • 1/4 cup almond flour
  • 1 egg
  • 2 cloves garlic, minced
  • 1 tbsp ginger, minced
  • 2 tbsp soy sauce (or tamari for gluten-free)
  • 1 tsp sesame oil
  • Salt and pepper, to taste

For the Sauce:

  • 1/4 cup soy sauce (or tamari)
  • 1 tbsp rice vinegar
  • 1 tbsp sesame oil
  • 1 tbsp sugar-free sweetener
  • 1 tsp garlic, minced
  • 1 tsp ginger, minced

Instructions:

  1. In a large bowl, mix the ground pork, almond flour, egg, garlic, ginger, soy sauce, sesame oil, salt, and pepper. Form into meatballs.
  2. Cook the meatballs in a skillet over medium heat until browned and cooked through. Remove and set aside.
  3. In the same skillet, mix all the sauce ingredients and simmer for a few minutes.
  4. Add the meatballs back to the skillet and toss them in the sauce.

Nutritional Information (per serving):

  • Calories: 350
  • Net Carbs: 4g
  • Fat: 28g
  • Protein: 20g
  • Fiber: 1g

7. Keto Chicken Meatballs

keto chicken meatballs

These keto chicken meatballs are light, tender, and versatile. They’re made with simple ingredients and can be paired with a variety of sauces for a quick and easy keto meal. I like to serve mine on a bed of cauliflower rice with some hot sauce drizzled over. 

Serves: 4

Ingredients:

  • 1 lb ground chicken
  • 1/4 cup almond flour
  • 1 egg
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Salt and pepper, to taste

Instructions:

  1. In a large bowl, combine all the ingredients and mix well.
  2. Form the mixture into meatballs and cook them in a skillet over medium heat until browned and cooked through.
  3. Serve with your favorite keto sauce or dip, and cauliflower rice!

Nutritional Information (per serving):

  • Calories: 300
  • Net Carbs: 2g
  • Fat: 20g
  • Protein: 28g
  • Fiber: 1g

8. Creamy Keto Thai Meatballs

creamy keto thai meatballs

These creamy keto Thai meatballs are bursting with bold flavors like coconut milk, red curry paste, and lime. They’re creamy, spicy, and absolutely delicious.

Serves: 4

Ingredients:

  • 1 lb ground chicken or turkey
  • 1/4 cup almond flour
  • 1 egg
  • 1 tsp ginger, minced
  • 1 tsp garlic powder
  • Salt and pepper, to taste

For the Sauce:

  • 1 can (14 oz) coconut milk
  • 2 tbsp red curry paste
  • 1 tbsp fish sauce
  • 1 tbsp lime juice
  • Fresh cilantro, for garnish

Instructions:

  1. In a large bowl, mix the ground chicken or turkey, almond flour, egg, ginger, garlic powder, salt, and pepper. Form into meatballs.
  2. Cook the meatballs in a skillet over medium heat until browned and cooked through. Remove and set aside.
  3. In the same skillet, combine the coconut milk, red curry paste, fish sauce, and lime juice. Simmer for 5 minutes until the sauce thickens.
  4. Add the meatballs back to the skillet and simmer in the sauce for a few minutes.
  5. Garnish with fresh cilantro and serve.

Nutritional Information (per serving):

  • Calories: 410
  • Net Carbs: 5g
  • Fat: 35g
  • Protein: 22g
  • Fiber: 1g

9. Keto BBQ Meatballs

keto bbq meatballs

These keto BBQ meatballs are sweet, tangy, and perfect for a low-carb barbecue. They’re baked until tender and coated in a sugar-free BBQ sauce for a delicious and guilt-free treat.

Serves: 4

Ingredients:

  • 1 lb ground beef
  • 1/4 cup almond flour
  • 1 egg
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Salt and pepper, to taste

For the BBQ Sauce:

  • 1/2 cup sugar-free BBQ sauce
  • 1 tbsp apple cider vinegar
  • 1 tsp smoked paprika

Instructions:

  1. Preheat the oven to 375°F (190°C).
  2. In a large bowl, combine the ground beef, almond flour, egg, garlic powder, onion powder, salt, and pepper. Form into meatballs.
  3. Place the meatballs on a baking sheet and bake for 20 minutes until cooked through.
  4. In a small saucepan, heat the BBQ sauce, apple cider vinegar, and smoked paprika.
  5. Toss the meatballs in the BBQ sauce and serve.

Nutritional Information (per serving):

  • Calories: 320
  • Net Carbs: 4g
  • Fat: 26g
  • Protein: 20g
  • Fiber: 1g

10. Keto Meatball Alfredo

keto meatball alfredo

These keto meatball alfredo are a creamy, cheesy delight. The tender meatballs are simmered in a rich Alfredo sauce made with heavy cream, butter, and Parmesan cheese, making it a comforting and indulgent keto meal.

Serves: 4

Ingredients:

  • 1 lb ground beef
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup almond flour
  • 1 egg
  • 1 tsp garlic powder
  • Salt and pepper, to taste
  • Parsley, for garnish

For the Alfredo Sauce:

  • 1/4 cup butter
  • 1 cup heavy cream
  • 1 cup grated Parmesan cheese
  • Salt and pepper, to taste

Instructions:

  1. In a large bowl, mix the ground beef, Parmesan cheese, almond flour, egg, garlic powder, salt, and pepper. Form into meatballs.
  2. Cook the meatballs in a skillet over medium heat until browned and cooked through. Remove and set aside.
  3. In the same skillet, melt the butter and add the heavy cream. Stir in the Parmesan cheese until the sauce thickens.
  4. Add the meatballs back to the skillet and coat them in the Alfredo sauce. Garnish with parsley. 

Nutritional Information (per serving):

  • Calories: 480
  • Net Carbs: 4g
  • Fat: 40g
  • Protein: 28g
  • Fiber: 1g
 

11. Keto Ricotta Meatballs

keto ricotta meatballs

These keto ricotta meatballs are incredibly tender and soft thanks to the addition of ricotta cheese. The ricotta not only adds richness but also helps keep the meatballs moist. Simmered in a simple tomato sauce, these meatballs are comforting and perfect for a cozy dinner.

Serves: 4

Ingredients:

  • 1 lb ground beef
  • 1/2 cup ricotta cheese
  • 1/4 cup grated Parmesan cheese
  • 1 egg
  • 1/4 cup almond flour
  • 2 cloves garlic, minced
  • 1 tsp Italian seasoning
  • Salt and pepper, to taste

For the Tomato Sauce:

  • 2 tbsp olive oil
  • 1 can (14 oz) crushed tomatoes
  • 1 tsp dried oregano
  • Salt and pepper, to taste

Instructions:

  1. In a large bowl, combine the ground beef, ricotta cheese, Parmesan cheese, egg, almond flour, garlic, Italian seasoning, salt, and pepper. Mix until just combined and form into meatballs.
  2. In a large skillet, heat olive oil over medium heat. Add the meatballs and cook until browned on all sides. Remove from the skillet and set aside.
  3. In the same skillet, add the crushed tomatoes, oregano, salt, and pepper. Simmer for 10 minutes.
  4. Add the meatballs back to the skillet and simmer in the sauce for another 10 minutes.
  5. Serve topped with more grated Parmesan if desired.

Nutritional Information (per serving):

  • Calories: 370
  • Net Carbs: 5g
  • Fat: 28g
  • Protein: 24g
  • Fiber: 1g

12. Keto Meatball Stroganoff

keto meatball stroganoff

This keto meatball stroganoff is a low-carb twist on the classic beef stroganoff. Juicy meatballs are simmered in a creamy mushroom sauce that’s rich with sour cream and beef broth. It’s an indulgent and hearty dish that’s perfect for a winter evening.

Serves: 4

Ingredients:

  • 1 lb ground beef
  • 1/4 cup almond flour
  • 1 egg
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Salt and pepper, to taste

For the Stroganoff Sauce:

  • 2 tbsp butter
  • 1 cup sliced mushrooms
  • 1/2 cup beef broth
  • 1/2 cup sour cream
  • 1/4 cup heavy cream
  • 1 tsp Dijon mustard
  • Salt and pepper, to taste
  • Fresh parsley, for garnish

Instructions:

  1. In a large bowl, combine the ground beef, almond flour, egg, garlic powder, onion powder, salt, and pepper. Mix well and form into meatballs.
  2. Cook the meatballs in a skillet over medium heat until browned and cooked through. Remove and set aside.
  3. In the same skillet, melt the butter and sauté the mushrooms until tender.
  4. Add the beef broth and simmer for a few minutes. Stir in the sour cream, heavy cream, and Dijon mustard, and cook until the sauce thickens.
  5. Return the meatballs to the skillet and coat them in the sauce. Garnish with fresh parsley.

Nutritional Information (per serving):

  • Calories: 450
  • Net Carbs: 5g
  • Fat: 36g
  • Protein: 24g
  • Fiber: 1g

13. Creamy Spinach Turkey Keto Meatballs

creamy spinach turkey keto meatballs

These creamy spinach turkey meatballs are both light and rich. The combination of ground turkey and fresh spinach keeps them healthy, while the creamy sauce adds indulgence. It’s a flavorful and satisfying meal that’s perfect for any night of the week.

Serves: 4

Ingredients:

  • 1 lb ground turkey
  • 1 cup fresh spinach, chopped
  • 1/4 cup almond flour
  • 1 egg
  • 1 tsp garlic powder
  • Salt and pepper, to taste

For the Creamy Sauce:

  • 2 tbsp olive oil
  • 1/2 cup heavy cream
  • 1/2 cup chicken broth
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper, to taste

Instructions:

  1. In a large bowl, combine ground turkey, spinach, almond flour, egg, garlic powder, salt, and pepper. Form into meatballs.
  2. In a large skillet, heat olive oil over medium heat. Cook the meatballs until browned and cooked through. Remove and set aside.
  3. In the same skillet, add the heavy cream, chicken broth, and Parmesan cheese. Cook until the sauce thickens.
  4. Return the meatballs to the skillet and coat them in the sauce.

Nutritional Information (per serving):

  • Calories: 380
  • Net Carbs: 4g
  • Fat: 28g
  • Protein: 26g
  • Fiber: 1g

14. Keto Italian Meatballs with Marinara Sauce

keto italian meatballs with marinara

These classic keto Italian meatballs are juicy and flavorful, simmered in a rich marinara sauce. They’re perfect for a low-carb dinner or a satisfying meal prep option.

Serves: 4

Ingredients:

  • 1 lb ground beef
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup almond flour
  • 1 egg
  • 2 cloves garlic, minced
  • 1 tsp Italian seasoning
  • Salt and pepper, to taste

For the Marinara Sauce:

  • 2 tbsp olive oil
  • 1 can (14 oz) crushed tomatoes
  • 1 tsp dried oregano
  • 1 tsp garlic powder
  • Salt and pepper, to taste
  • Fresh basil, for garnish

Instructions:

  1. In a large bowl, combine the ground beef, Parmesan cheese, almond flour, egg, garlic, Italian seasoning, salt, and pepper. Form into meatballs.
  2. Cook the meatballs in a skillet over medium heat until browned and cooked through. Remove and set aside.
  3. In the same skillet, add olive oil and the crushed tomatoes, oregano, garlic powder, salt, and pepper. Simmer for 10 minutes.
  4. Add the meatballs back to the skillet and simmer in the sauce for a few minutes.
  5. Garnish with fresh basil and serve.

Nutritional Information (per serving):

  • Calories: 360
  • Net Carbs: 4g
  • Fat: 28g
  • Protein: 22g
  • Fiber: 1g

15. Keto BBQ Bacon Meatballs

keto bacon bbq meatballs

These keto BBQ bacon meatballs are smoky, savory, and packed with flavor. The combination of crispy bacon and tangy sugar-free BBQ sauce makes these meatballs a real treat for any barbecue or dinner. I like to serve these with a big green salad. 

Serves: 4

Ingredients:

  • 1 lb ground beef
  • 4 slices bacon, cooked and crumbled
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup almond flour
  • 1 egg
  • 1 tsp garlic powder
  • Salt and pepper, to taste

For the BBQ Sauce:

  • 1/2 cup sugar-free BBQ sauce
  • 1 tbsp apple cider vinegar
  • 1 tsp smoked paprika

Instructions:

  1. Preheat the oven to 375°F (190°C).
  2. In a large bowl, combine ground beef, crumbled bacon, Parmesan cheese, almond flour, egg, garlic powder, salt, and pepper. Form into meatballs.
  3. Place the meatballs on a baking sheet and bake for 20 minutes until cooked through.
  4. In a small saucepan, heat the BBQ sauce, apple cider vinegar, and smoked paprika.
  5. Toss the meatballs in the BBQ sauce and serve.

Nutritional Information (per serving):

  • Calories: 380
  • Net Carbs: 4g
  • Fat: 32g
  • Protein: 22g
  • Fiber: 1g

16. Keto Meatball Casserole

keto meatball casserole

This keto meatball casserole is a hearty and comforting dish that’s perfect for feeding a crowd. The meatballs are baked in a cheesy marinara sauce, making it a deliciously satisfying meal.

Serves: 6

Ingredients:

  • 1 lb ground beef
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup almond flour
  • 1 egg
  • 1 tsp Italian seasoning
  • Salt and pepper, to taste

For the Casserole:

  • 2 cups marinara sauce (low-carb)
  • 1 1/2 cups shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • Fresh basil, for garnish

Instructions:

  1. Preheat the oven to 375°F (190°C).
  2. In a large bowl, combine ground beef, Parmesan cheese, almond flour, egg, Italian seasoning, salt, and pepper. Form into meatballs.
  3. Cook the meatballs in a skillet until browned and cooked through.
  4. In a baking dish, spread 1 cup of marinara sauce. Add the meatballs on top, then cover with the remaining sauce and sprinkle with mozzarella and Parmesan cheese.
  5. Bake for 20 minutes until bubbly and golden. Garnish with fresh basil and serve.

Nutritional Information (per serving):

  • Calories: 400
  • Net Carbs: 5g
  • Fat: 32g
  • Protein: 25g
  • Fiber: 2g

17. Buffalo Keto Chicken Meatballs

buffalo keto chicken meatballs

These Buffalo keto chicken meatballs are spicy, tangy, and perfect for a low-carb twist on a classic favorite. The meatballs are coated in a buttery Buffalo sauce, making them an excellent game-day snack or a flavorful dinner option.

Serves: 4

Ingredients:

  • 1 lb ground chicken
  • 1/4 cup almond flour
  • 1 egg
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Salt and pepper, to taste

For the Buffalo Sauce:

  • 1/4 cup butter
  • 1/4 cup hot sauce (like Frank’s RedHot)
  • 1 tsp garlic powder

Instructions:

  1. Preheat the oven to 375°F (190°C).
  2. In a large bowl, mix the ground chicken, almond flour, egg, garlic powder, onion powder, salt, and pepper. Form into meatballs.
  3. Place the meatballs on a baking sheet and bake for 20 minutes until cooked through.
  4. In a small saucepan, melt the butter and stir in the hot sauce and garlic powder.
  5. Toss the meatballs in the Buffalo sauce and serve.

Nutritional Information (per serving):

  • Calories: 320
  • Net Carbs: 2g
  • Fat: 24g
  • Protein: 25g
  • Fiber: 1g

These 17 keto meatball recipes offer a wide variety of flavors and styles, from creamy sauces to spicy and tangy twists. With such low-carb content, these meatballs are perfect for anyone following a ketogenic diet while still enjoying delicious and satisfying meals. Enjoy your next keto feast, and don’t forget to leave a comment below sharing your favorite ideas!