Raspberry Trifle | Slimming Friendly

March 17, 2020
slimming world trifle
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Jelly and custard is everyone’s favourite retro combination, and this Slimming World trifle combines them both to make a tasty, fun dessert that everyone in the family will love. 

It’s also quick and easy, and is the perfect kind of kitchen project to get the kids involved with. 

Here’s what you need to know… 

In a rush, and just want to grab the full recipe and ingredients list? You can scroll right down to the recipe card at the bottom of this post. Do have a look through these important details first though… 

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How many calories are in this recipe? 

There are approximately 132 calories in this Slimming World trifle recipe.  

But how many calories do you need a day when you’re dieting, and what does this really mean? 

Well, the average man needs to consume around 2,500 calories a day in order to maintain a healthy body weight.

For the average woman, it’s around 2,000 calories a day.

If you’re aiming to lose weight, you’ll want to consume less than this to ensure that you’re in a calorie deficit and help you to reach your goals! 

To find out more about calories, visit the NHS website.

How many Slimming World Syns are in this raspberry trifle? 

Syns are trademarked by Slimming World, and values are only available to current paying members. 

As such, I have decided to omit Syn values from my recipes moving forward. 

Rest assured though, the recipes here will always be made to be as slimming friendly as possible. 

Refer to the official Slimming World app to calculate the Syns, or speak with your consultant for further guidance and advice. 

How many Weight Watchers Points are in this recipe? 

Possible tweaks you can make to this recipe

Don’t be scared to get creative and put your own stamp on this recipe! Here are a few ideas that you might want to try… 

slimming world trifle recipe

Why not try more of my slimming friendly dessert ideas? 

You can still enjoy a sweet treat when you’re watching your weight.

Here are a few popular choices from Slimming Violet that you might want to try… 

chocolate banana french toast

This chocolate and banana French toast makes for a great weekend breakfast. Serve it with a dollop of quark and your favourite fresh fruit. 

close up jammie dodger cheesecake

It’s hard to believe that this Jammie Dodger cheesecake is slimming friendly, but it is! I like to cut it into 4, to make mini desserts for after a meal. 

Slimming World Raspberry Trifle

This raspberry trifle recipe is the perfect dessert when you're following a slimming plan.
Prep Time5 mins
Setting Time2 hrs
Course: Dessert
Cuisine: British
Servings: 2
Calories: 132kcal


  • 1 sachet sugar free raspberry jelly crystals
  • 2 handfuls raspberries
  • 1 pot Muller Light Banana & Custard Yoghurt
  • 1 tsp hundreds & thousands sprinkles
  • 4 tbsp reduced fat squirty cream


  • Make up your jelly according to the packet instructions. Divide one handful of the raspberries between 2 serving glasses, and pour over the jelly. Put in the fridge and leave to set for at least 2 hours.
  • Remove from the fridge and spoon over the yoghurt.
  • Squirt on the squirty cream.
  • Sprinkle over the hundreds and thousands.
  • Add a few raspberries to the top of each trifle, and serve the rest alongside.
  • Enjoy!


The nutritional values provided are carefully calculated and correct at time of publication but may not always be completely accurate.
If you're serious about sticking rigidly to your plan, it's always worth doing your own calculations for extra peace of mind - and remember, we may be using different brands or variations of ingredients which can significantly impact the nutritional values!
SlimmingViolet.com is not responsible for any loss or damage due to reliance on nutritional information provided here.  SlimmingViolet.com is an independent and UNOFFICIAL website, and it is in no way affiliated with, endorsed by, or representative of Slimming World or Weight Watchers. I’m NOT a Slimming World or Weight Watchers consultant, nor am I trained to give advice on any aspect of the plan, and so any information provided here should never replace the guidance of your consultant.
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All images and content are copyright protected by SlimmingViolet.com.


Calories: 132kcal

Have you tried this recipe? Let me know! 

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Oh, and before you go…

Why not pin this Slimming World trifle recipe over on Pinterest so you can come back to it later?

slimming world raspberry trifle pin


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