14 Best Sweet Hummus Recipes

ByViolet ParkerEditorial Policy

Hummus isn’t just for savory dips! Sweet hummus, or dessert hummus, has become a popular choice for those looking for a healthy snacking option that satisfies a sweet tooth. These recipes are not only nutritious but also kid-friendly, making them perfect for the whole family. From rich and decadent chocolate hummus to refreshing strawberry hummus, these 14 sweet hummus recipes offer a variety of flavors to enjoy. Whether you’re looking for a spread for your toast, a dip for fruits, or a unique treat for your kids, these dessert hummus recipes are sure to delight. Let’s get going! 

1. Chocolate Hummus

chocolate hummus

Chocolate hummus is a rich and creamy treat that tastes like dessert. It’s perfect for dipping fruits like strawberries and apple slices, or spreading on toast.

Serves: 4

Ingredients:

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/4 cup cocoa powder
  • 1/4 cup maple syrup
  • 1/4 cup tahini
  • 2 tablespoons almond milk
  • 1 teaspoon vanilla extract
  • Pinch of salt

Instructions:

  1. In a food processor, combine chickpeas, cocoa powder, maple syrup, tahini, almond milk, vanilla extract, and salt.
  2. Blend until smooth and creamy.
  3. Transfer to a serving bowl and enjoy.

2. Peanut Butter Hummus

peanut butter hummus

Peanut butter hummus is a delicious blend of chickpeas and peanut butter, sweetened with honey. It’s great with apple slices, celery sticks, or even pretzels.

Serves: 4

Ingredients:

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/4 cup peanut butter
  • 2 tablespoons honey
  • 2 tablespoons almond milk
  • 1 teaspoon vanilla extract
  • Pinch of salt

Instructions:

  1. In a food processor, combine chickpeas, peanut butter, honey, almond milk, vanilla extract, and salt.
  2. Blend until smooth and creamy.
  3. Transfer to a serving bowl and enjoy.

3. Apple and Cinnamon Hummus

apple and cinnamon hummus

Apple and cinnamon hummus is a sweet and spiced delight made with applesauce and warm cinnamon. It’s delicious with apple slices or graham crackers.

Serves: 4

Ingredients:

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/2 cup applesauce
  • 2 tablespoons maple syrup
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon vanilla extract
  • Pinch of salt

Instructions:

  1. In a food processor, combine chickpeas, applesauce, maple syrup, cinnamon, vanilla extract, and salt.
  2. Blend until smooth and creamy.
  3. Transfer to a serving bowl and enjoy.

4. Cookie Dough Hummus

cookie dough hummus

Cookie dough hummus is a sweet hummus that tastes like cookie dough, made with chickpeas, vanilla extract, and mini chocolate chips. Great with pretzels or as a spread.

Serves: 4

Ingredients:

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/4 cup tahini
  • 1/4 cup maple syrup
  • 2 tablespoons almond milk
  • 1 teaspoon vanilla extract
  • Pinch of salt
  • 1/4 cup mini chocolate chips

Instructions:

  1. In a food processor, combine chickpeas, tahini, maple syrup, almond milk, vanilla extract, and salt.
  2. Blend until smooth and creamy.
  3. Stir in mini chocolate chips.
  4. Transfer to a serving bowl and enjoy.

5. Strawberry Hummus

strawberry hummus

Strawberry hummus is a fruity and sweet hummus made with fresh or frozen strawberries and sweetened with honey. It’s delicious with banana slices or as a toast spread.

Serves: 4

Ingredients:

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cup strawberries, fresh or frozen
  • 2 tablespoons honey
  • 2 tablespoons almond milk
  • 1 teaspoon vanilla extract
  • Pinch of salt

Instructions:

  1. In a food processor, combine chickpeas, strawberries, honey, almond milk, vanilla extract, and salt.
  2. Blend until smooth and creamy.
  3. Transfer to a serving bowl and enjoy.

6. Blueberry Hummus

blueberry hummus

Blueberry hummus is a vibrant and sweet hummus made with blueberries and a hint of lemon. Perfect for dipping graham crackers or spreading on toast.

Serves: 4

Ingredients:

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cup blueberries, fresh or frozen
  • 2 tablespoons maple syrup
  • 1 tablespoon lemon juice
  • 1 teaspoon vanilla extract
  • Pinch of salt

Instructions:

  1. In a food processor, combine chickpeas, blueberries, maple syrup, lemon juice, vanilla extract, and salt.
  2. Blend until smooth and creamy.
  3. Transfer to a serving bowl and enjoy.

7. Coconut Hummus

coconut hummus

Coconut hummus is a tropical twist on hummus with coconut milk, shredded coconut, and a touch of honey. Great with pineapple slices or as a dessert dip.

Serves: 4

Ingredients:

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/4 cup coconut milk
  • 1/4 cup shredded coconut
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract
  • Pinch of salt

Instructions:

  1. In a food processor, combine chickpeas, coconut milk, shredded coconut, honey, vanilla extract, and salt.
  2. Blend until smooth and creamy.
  3. Transfer to a serving bowl and enjoy.

8. Banana Bread Hummus

banana hummus

Banana bread hummus is a creamy hummus made with ripe bananas and nut butter, sweetened with a touch of honey. Perfect for dipping pretzels or spreading on toast.

Serves: 4

Ingredients:

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 ripe banana
  • 1/4 cup almond butter
  • 2 tablespoons honey
  • 1 teaspoon ground cinnamon
  • 1 teaspoon vanilla extract
  • Pinch of salt

Instructions:

  1. In a food processor, combine chickpeas, banana, almond butter, honey, cinnamon, vanilla extract, and salt.
  2. Blend until smooth and creamy.
  3. Transfer to a serving bowl and enjoy.

9. Chocolate Mint Hummus

chocolate mint hummus

Chocolate mint hummus is a refreshing and sweet hummus with cocoa powder and mint extract. Ideal for dipping strawberries or as a spread on toast.

Serves: 4

Ingredients:

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/4 cup cocoa powder
  • 1/4 cup maple syrup
  • 2 tablespoons almond milk
  • 1/2 teaspoon mint extract
  • Pinch of salt

Instructions:

  1. In a food processor, combine chickpeas, cocoa powder, maple syrup, almond milk, mint extract, and salt.
  2. Blend until smooth and creamy.
  3. Transfer to a serving bowl and enjoy.

10. Orange Creamsicle Hummus

orange hummus

Orange creamsicle hummus is a bright and citrusy hummus with orange zest and juice, sweetened with a touch of honey. Delicious with vanilla wafers or graham crackers.

Serves: 4

Ingredients:

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/4 cup orange juice
  • 1 tablespoon orange zest
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract
  • Pinch of salt

Instructions:

  1. In a food processor, combine chickpeas, orange juice, orange zest, honey, vanilla extract, and salt.
  2. Blend until smooth and creamy.
  3. Transfer to a serving bowl and enjoy.

11. Vanilla Bean Hummus

vanilla bean hummus

Vanilla bean hummus is a simple yet delicious hummus flavored with vanilla bean paste and sweetened with honey. Great with fruit or as a toast spread.

Serves: 4

Ingredients:

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/4 cup tahini
  • 2 tablespoons honey
  • 1 teaspoon vanilla bean paste
  • 2 tablespoons almond milk
  • Pinch of salt

Instructions:

  1. In a food processor, combine chickpeas, tahini, honey, vanilla bean paste, almond milk, and salt.
  2. Blend until smooth and creamy.
  3. Transfer to a serving bowl and enjoy.

12. Chocolate Orange Hummus

chocolate orange hummus

Chocolate orange hummus is a rich and decadent hummus with cocoa powder and orange zest. Perfect for dipping strawberries or as a spread.

Serves: 4

Ingredients:

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/4 cup cocoa powder
  • 1/4 cup maple syrup
  • 1 tablespoon orange zest
  • 2 tablespoons almond milk
  • 1 teaspoon vanilla extract
  • Pinch of salt

Instructions:

  1. In a food processor, combine chickpeas, cocoa powder, maple syrup, orange zest, almond milk, vanilla extract, and salt.
  2. Blend until smooth and creamy.
  3. Transfer to a serving bowl and enjoy.

13. Mocha Hummus

mocha hummus

Mocha hummus is a rich and decadent hummus with cocoa powder and instant coffee, sweetened with maple syrup. Perfect for dipping strawberries or as a spread.

Serves: 4

Ingredients:

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/4 cup cocoa powder
  • 1 tablespoon instant coffee
  • 1/4 cup maple syrup
  • 2 tablespoons almond milk
  • 1 teaspoon vanilla extract
  • Pinch of salt

Instructions:

  1. In a food processor, combine chickpeas, cocoa powder, instant coffee, maple syrup, almond milk, vanilla extract, and salt.
  2. Blend until smooth and creamy.
  3. Transfer to a serving bowl and enjoy.

14. Salted Caramel Hummus

salted caramel hummus

Salted caramel hummus is a sweet and savory hummus with caramel sauce and a touch of sea salt. Great for dipping apples or pretzels.

Serves: 4

Ingredients:

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/4 cup caramel sauce
  • 2 tablespoons tahini
  • 2 tablespoons almond milk
  • 1/2 teaspoon vanilla extract
  • Pinch of sea salt

Instructions:

  1. In a food processor, combine chickpeas, caramel sauce, tahini, almond milk, vanilla extract, and sea salt.
  2. Blend until smooth and creamy.
  3. Transfer to a serving bowl and enjoy.

These sweet hummus recipes are perfect for adding a touch of sweetness to your snacking routine while keeping it healthy and nutritious. Enjoy experimenting with these delicious flavors!