Bacon & Leek Hash | Slimming Friendly

March 10, 2020
bacon and leek hash
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Need a quick and easy breakfast or brunch idea, to help you to stick to your slimming plan? This bacon and leek hash is tasty and satisfying, and you can have it on the table in next to no time. 

Dipping the crispy bacon, leek, and potato into the runny egg yolk is the stuff that breakfast dreams are made of, and it’s likely to become a recipe that you return to time and time again. 

Need to make it veggie friendly? Simply leave out the bacon, and it’ll be just as good. 

Let’s jump into everything you need to know to make this recipe… 

In a rush, and just want to grab the full recipe and ingredients list? You can scroll right down to the recipe card at the bottom of this post. Do have a look through these important details first though… 

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How many calories are in this recipe? 

There are approximately 376 calories in one serving of this bacon and leek hash recipe. 

But how many calories do you need a day when you’re dieting, and what does this really mean? 

Well, the average man needs to consume around 2,500 calories a day in order to maintain a healthy body weight.

For the average woman, it’s around 2,000 calories a day.

If you’re aiming to lose weight, you’ll want to consume less than this to ensure that you’re in a calorie deficit and help you to reach your goals! 

To find out more about calories, visit the NHS website.

How many Slimming World Syns are in this bacon and leek hash recipe? 

Syns are trademarked by Slimming World, and values are only available to current paying members. 

As such, I have decided to omit Syn values from my recipes moving forward. 

Rest assured though, the recipes here will always be made to be as slimming friendly as possible. 

Refer to the official Slimming World app to calculate the Syns, or speak with your consultant for further guidance and advice. 

How many Weight Watchers Points are in this recipe? 

Why not check out more of my slimming breakfast recipes? 

It’s so easy to get yourself stuck in a rut when it comes to breakfast time, but I’ve got tons of ideas that will keep you satisfied and sticking to your plan. 

Take a look at a few of my favourites… 

chocolate banana french toast

These slimming chocolate and banana French toast is perfect if you have a sweet tooth and you’re in the mood for a deliciously chocolatey breakfast. 

Of course, it’s also great for lunch or dessert! 

breakfast pizzas with dippy eggs

Who says that you can’t have pizza for breakfast? 

My breakfast pizza with dippy eggs is ideal for a weekend brunch, and it’ll be a huge hit with the whole family. 

 

Bacon & Leek Hash

Prep Time5 mins
Cook Time25 mins
Course: Breakfast, Main Course
Cuisine: British
Servings: 1
Calories: 376kcal

Ingredients

  • 1 medium sized potato peeled and cut into cubes
  • 1 rasher bacon visible fat removed, chopped
  • 1/2 leek chopped
  • 1 spring onion chopped
  • 1 egg
  • 20 grams reduced fat cheddar cheese grated
  • 1 tsp dried mixed herbs
  • Low calorie cooking spray

Instructions

  • Boil your potato cubes for 10 minutes, or until soft, and drain in a colander. Give them a really good shake to create some fluffy edges!
  • Heat a small frying pan over a medium to high heat, and spritz with low calorie cooking spray. Cook the bacon for a few minutes. Add the potatoes, leek, and herbs to the pan, and fry for 5-10 minutes or until the leek is cooked and the potatoes are starting to turn a little crispy.
  • Add the half of the spring onion and stir well.
  • Create a hole in the middle of the pan, and crack in your egg.
  • Sprinkle the leek and potato with cheese.
  • Continue to cook until the white of the egg is cooked, but the yolk is still runny. This will take around 5 minutes.
  • Garnish with the remaining spring onion.
  • Serve and enjoy!

Notes

The nutritional and Syn values provided are carefully calculated and correct at time of publication but may not always be completely accurate.
If you're serious about sticking rigidly to your plan, it's always worth doing your own calculations for extra peace of mind - and remember, we may be using different brands or variations of ingredients which can significantly impact the nutritional and Syn values!
SlimmingViolet.com is not responsible for any loss or damage due to reliance on nutritional information provided here.  SlimmingViolet.com is an independent and UNOFFICIAL website, and it is in no way affiliated with, endorsed by, or representative of Slimming World. I’m NOT a Slimming World consultant, nor am I trained to give advice on any aspect of the plan, and so any information provided here should never replace the guidance of your consultant.
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Nutrition

Calories: 376kcal

If you make this hash recipe, do make sure that you snap a photo! 

I love to see what you’ve made.

Use the hashtag #slimmingviolet and tag me @slimmingviolet over on Instagram.

Oh, and before you go…

Why not pin this recipe on Pinterest so you can come back to it later?

bacon and leek hash pin

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