18 High Protein Snacks To Keep You Full & Satisfied

Whether you’re team sweet or team savory (or firmly in the “I want both” camp), these high-protein snacks have got you covered! We’re talking fluffy, bakery style protein muffins that feel like dessert, savory snack plates that take five minutes to throw together, and creamy dips that’ll actually keep you full. They’re great for meal prepping and keeping in the fridge for whenever you want something healthy but still satisfying. 

From post-gym bites to 3 p.m. cravings, these 18 protein-packed snacks are easy, satisfying, and way more exciting than a sad handful of almonds. Give them a try and remember to let me know which ones are your favorite! 

1. High Protein Double Chocolate Muffins

These bakery-style beauties are rich, fluffy, and packed with chocolatey goodness—but with a secret protein boost. Thanks to cottage cheese and a scoop of chocolate protein powder, each muffin clocks in at 8g of protein. They freeze like a dream, so whip up a batch and thank yourself later when snack cravings hit.

2. High Protein Strawberry Jello Fluff

The TikTok viral treat that’s just as fun to eat as it is to make. This easy, no-bake dessert is made with Greek yogurt and sugar-free strawberry Jello for a sweet, creamy, and surprisingly protein-packed snack. Each serving has around 8g of protein, and the fluffy pink texture? Adorably irresistible.

3. Cheese & Egg Protein Waffles

Also known as chaffles, these savory waffles pack in 7.5g of protein each and are endlessly customizable. Crisp on the outside, cheesy on the inside, and super versatile. Try topping them with smoked salmon, shredded chicken salad, or even a fried egg for an easy, satisfying meal that works for breakfast, lunch, or a snack.

4. High Protein Creamy REd Pepper Dip

With 6g of protein per serving, this one’s a keeper. We’re roasting a red pepper (air fryer or oven, your call) and blending it with creamy cottage cheese for a silky, flavorful dip that’s perfect with crunchy veg or crackers. Bonus: it makes an excellent protein-boosting spread for sandwiches or wraps.

5. Banana Protein Muffins

Soft, satisfying, and secretly packed with protein. They’re naturally sweet from ripe bananas, lightly spiced with cinnamon, and just the right amount of cozy. We’re using cottage cheese again (you know I love it), but I promise — you can’t taste it. These muffins are perfect for breakfast or a macro-friendly snack, with around 7g of protein each. No one would guess they’re high-protein unless you told them.

6. Greek Chicken Protein Bites

Perfect for keeping in the fridge when the snack cravings hit. These Greek chicken bites are savory, satisfying, and pack in around 25g of protein per generous portion. I love serving them with a side of tzatziki for an extra protein boost (and let’s be honest, it’s just a dreamy combo).

7. High Protein Chocolate Mousse Pots

With 15g of protein per pot, this one’s a total game-changer for chocolate cravings. It’s ridiculously easy to prep ahead, so you can stash a few in the fridge for snacking or dessert all week long. Made with creamy cottage cheese, it has the dreamiest, slightly tangy flavor that gives serious chocolate cheesecake vibes.

8. Garlic & Herb Protein Dip

This creamy, flavor-packed dip is made with Greek yogurt, cottage cheese, fresh herbs, and garlic for a high-protein twist on your favorite party spread. With 28g of protein per batch, it’s perfect for scooping with crunchy veggies, spreading on wraps, or serving as part of a snack board. Ready in minutes and so versatile!

9. Protein Blueberry Muffins

Bursting with juicy blueberries and packed with 7g of protein each, these muffins are anything but your average protein snack. Soft, fluffy, and naturally sweet, they’re the kind of bake that disappears fast in our house. I’ve been making them on repeat for years—and once you try them, you’ll see why!

10. Bang Bang Salmon Protein Bites

I often serve these salmon bites as part of a bigger meal with rice and veggies, but they’re also fantastic for healthy snacking! There’s around 20g of protein per portion, and the easy homemade sauce is beautiful for dipping. Make a batch and keep some in the fridge for meal prep! 

11. High Protein Chicken Nugget Bites

These aren’t your average nuggets. They’re low carb, keto-friendly, and absolutely packed with protein — 45g in just 5 nuggets! Perfect for meal prep, snacking, or dipping into your favorite sauces when you want something satisfying but still macro-friendly.

12. Cottage Cheese Cookie Dough

Yes, cookie dough can be a high-protein snack—and this one tastes just as good as it sounds. Made with cottage cheese, vanilla protein powder, and sugar-free chocolate chips, it’s smooth, sweet, and totally safe to eat by the spoonful. Each serving packs in 18g of protein, making it the ultimate guilt-free treat for when your sweet tooth hits.

Ingredients (serves 4): 

• ¾ cup cottage cheese
• 3 tablespoons honey
• 1 teaspoon vanilla extract
• 1 cup almond flour
• ¼ cup vanilla protein powder
• ½ cup sugar free chocolate chips 
• Pinch of salt

Instructions: 

1. Blend the cottage cheese, honey, and vanilla in a high-speed blender until smooth and creamy.
2. Pour the mixture into a bowl and stir in the almond flour, protein powder, and salt and combine well.
3. Fold in the chocolate chips and refrigerate for 15–30 minutes.

13. Greek Hummus Protein Snack Pot

If you’re after something quick, satisfying, and high in protein (approx 25g per serving)—but also a little extra—this Greek Hummus Protein Snack Pot is your new go-to. It’s basically a layered lunchbox hero: creamy hummus, juicy shredded chicken, fresh cherry tomatoes and cucumber, all finished with a sprinkle of everything bagel seasoning (aka flavor gold dust). Prep a few ahead of time and you’ve got yourself a protein-packed snack that’s ready when you are.

Ingredients (serves 2): 

• ½ cup plain hummus

• 1 cup cooked shredded chicken

• ½ cup cherry tomatoes, halved

• ½ cup diced or sliced cucumber

• 1 tsp everything bagel seasoning

Instructions: 

1. Grab two small jars or snack containers with lids.

2. Divide the hummus between each container and spread it out in an even layer.

3. Layer in the shredded chicken, then the cherry tomatoes and cucumber.

4. Sprinkle everything bagel seasoning over the top.

5. Pop the lid on and store in the fridge until ready to enjoy. Eat with a spoon, or dip with crackers or veggie sticks if you’re feeling fancy.

14. Tuna Protein Pot

Creamy tuna salad layered with crunchy cucumber, sweet cherry tomatoes, and a handful of crackers or veggie sticks on the side for scooping. It’s the kind of thing you can throw together in 5 minutes and feel smug about later. It’s packed with protein (around 30g per pot!), and is endlessly meal prep friendly. 

Ingredients (serves 1): 

• 1 can tuna in water, drained (around 4 oz)

• 2 tbsp plain Greek yogurt (or mayo, or a mix)

• ½ tsp Dijon mustard

• ¼ tsp garlic powder

• Salt and pepper, to taste

• ½ cup diced cucumber

• ½ cup cherry tomatoes, halved

• 1 tbsp chopped fresh parsley (optional)

• Crackers, rice cakes, or veggie sticks, for serving

Instructions

1. In a bowl, mix the tuna with Greek yogurt, Dijon, garlic powder, salt, and pepper until creamy and well combined.

2. Layer into a small jar or snack pot, followed by the cucumber and cherry tomatoes.

3. Sprinkle with parsley if you’re feeling fancy.

4. Store in the fridge until ready to eat. Serve with your favorite scoopables—crackers, celery, bell pepper strips, rice cakes, whatever works.

15. Protein Rice Cakes

This one’s more of a formula than a recipe—but it works. Creamy cottage cheese, fresh fruit, and a little sprinkle of something seedy for crunch and extra nutrients. Think of it as your go-to high protein snack when you don’t feel like cooking but still want to feel a little bit put-together. It takes 60 seconds to make, it’s endlessly customizable, and each rice cake has around 10g of protein (depending on your toppings). Sweet, satisfying, and sneakily nutritious.

Ingredients (makes 1): 

• 1 rice cake

• ¼ cup cottage cheese

• ¼ cup sliced fruit (banana, strawberries, blueberries, peaches… whatever’s ripe)

• ½ tsp chia seeds or ground flaxseed

Instructions

1. Spread the cottage cheese onto the rice cake.

2. Top with your chosen fruit slices.

3. Sprinkle with chia or flaxseed.

4. Eat immediately before it gets soggy—and enjoy the crunch.

16. Smoked Salmon & Egg Snack Box

Smoky, creamy, crunchy, and high in protein—this snack box is basically a little luxury moment you can prep in under 10 minutes. It’s perfect for busy days when you want something that feels elevated but still checks the “keeps me full” box. Thanks to the salmon and egg combo, this snack packs around 22 grams of protein, and it’s easy to customize with whatever extras you love.

Ingredients (serves 1): 

• 2 oz smoked salmon

• 1 hard-boiled egg, halved or sliced

• ¼ cup cottage cheese or 1 tbsp cream cheese

• ½ cup cucumber slices

• 5–6 whole grain crackers or 1 rice cake

• Optional: capers, sliced red onion, fresh dill, lemon wedge

Instructions

1. Boil, peel, and slice your egg—or grab one from your meal prep stash.

2. Add the smoked salmon, sliced egg, cucumber rounds, and cheese to your container.

3. Pack your crackers or rice cake on the side so they stay crisp until snack time.

4. Toss in a few capers, a sprinkle of dill, or a squeeze of lemon if you’re feeling extra.

17. Cottage Cheese Egg & Sriracha Protein Toast

We’re layering creamy cottage cheese, a perfectly cooked egg, and a generous drizzle of sriracha over a crispy slice of toast. It’s bold, satisfying, and packs a solid protein punch — around 20g per serving, depending on your bread and toppings. Plus, it takes just 10 minutes to throw together. This is my kind of quick fix: easy, delicious, and secretly nutritious.

Ingredients (Serves 1): 

• 1 slice whole grain or protein bread 

• ⅓ cup cottage cheese

• 1 large egg – Cooked however you like: fried, poached, or soft-boiled all work.

• Sriracha, to taste

• Salt & black pepper, to taste

• Optional: sliced green onions, chili flakes, or everything bagel seasoning for garnish

Instructions

1. Toast the bread to your liking — golden and crisp is the goal.

2. Cook the egg however you like. I usually go for a soft-yolk fried egg in a nonstick pan.

3. While the egg is cooking, spread the cottage cheese over your toast. Don’t skimp — we’re here for that creamy protein.

4. Top with your cooked egg, a good drizzle of sriracha, and a little salt and pepper.

5. Garnish with anything extra you love — I’m a fan of green onions and a pinch of chili flakes.

18. Protein Snack Plate

Not so much a recipe—more like a formula for snack success. A Protein Snack Plate is what you make when you’re hungry, need something nourishing, but have zero interest in turning on the stove. It’s all about mixing and matching simple, high-protein ingredients to build a plate that’s satisfying, balanced, and maybe even a little pretty (if you’re into that kind of thing). The best part? There are no rules. Just pick a few protein sources, add some crunchy veggies for texture and fiber, and finish with something flavorful like herbs, spices, or a good drizzle of hot sauce or olive oil.

Protein Ideas:

• Shredded rotisserie chicken

• Hard-boiled egg, halved or sliced

• Cottage cheese or Greek yogurt

• Turkey or chicken breast slices

• Tuna or salmon (canned works great!)

• Cubes of cheese or a Babybel

• Roasted chickpeas or edamame for a plant-based option

Veggie Add-Ins:

• Cucumber rounds

• Cherry tomatoes

• Bell pepper strips

• Carrot sticks

• Snap peas or baby spinach

• Pickles or olives for a salty bite

Flavor Boosters:

• Sprinkle of everything bagel seasoning

• Fresh herbs (chopped parsley, dill, or basil)

• Squeeze of lemon or lime

• Drizzle of sriracha, hot honey, or balsamic glaze

• A few whole grain crackers or rice cakes on the side

There you have it—18 high-protein snacks that prove you can have flavor, convenience, and staying power all in one bite. Whether you’re grabbing something on the go or assembling a snack plate that feels a little extra, these ideas are here to keep you fueled (and not hangry).