If you’ve been anywhere near food TikTok lately, chances are you’ve seen this high-protein Jello fluff doing the rounds — and for good reason. Made with sugar-free strawberry Jello and plain Greek yogurt, it’s the kind of recipe that feels almost too easy for how good it is. We’re talking creamy, fluffy, fruity, sweet-with-a-hint-of-tangy goodness, and the best part? Each batch packs in a whopping 32 grams of protein.

Whether you’re on the lookout for a light dessert or a smart post-gym snack, this one really delivers. You’ll get around 8g protein per serving, and it takes just minutes to prep before chilling. Bookmark it — this one’s a keeper.

(If you love trying out the latest food trends, I think you’ll also enjoy my air fryer banana donut holes, cottage cheese sweet potato hot honey bowls, cottage cheese chocolate mousse pots, and chocolate banana bark!)

Ingredients

Sugar free strawberry jello
Plain Greek yogurt
Boiling water
Cold water
Sugar free whipped topping (optional garnish)
Fresh strawberries (optional garnish)

How To Make Strawberry Jello Fluff: Step-by-Step Guide

If you’re a fan of screen-free prep, there’s a handy printable recipe card waiting for you at the bottom of this post. But if you like a visual guide, I’ve included step-by-step photos to walk you through the process!

Pour the jello powder into a mixing bowl and add the boiling water. Stir well until everything is fully dissolved and smooth.
Next, pour in the cold water and give it another quick stir.

Now add the yogurt and whisk gently until it’s fully combined and silky. Don’t overmix—just enough to blend.

Transfer the mixture to a small dish and pop it in the fridge for about 2 hours, or until it’s nice and set.

When you’re ready to serve, top with a generous spoonful of sugar-free whipped topping and a few fresh strawberries if you’re feeling fancy. Dig in!

Storage Tips

Keep your jello fluff covered in the fridge for up to 4 days. Hold off on adding any toppings until you’re ready to serve—whipped cream and fruit won’t hold up well once stored. And don’t freeze it—the texture won’t be the same once thawed.

Nutritional Information

This high-protein jello fluff makes about 2¼ cups total, which works out to roughly 4 to 5 servings depending on how generous you’re feeling. I usually go with a ½ cup portion—just enough to satisfy your sweet tooth without overdoing it. I’ve calculated the nutritional information without the addition of any whipped topping or fruit, so be sure to calculate those separately if you add them!

Per ½ cup serving:

Calories: ~47
Carbs: ~2.75g
Protein: ~8g

The entire batch clocks in at 187 calories, 11g of carbs, and a whopping 32g of protein. Not bad for a treat that tastes like dessert.

Recipe Notes

Mix it up: Feel free to play around with different Jello and yogurt flavors—just know that swapping them out can change the nutritional breakdown.
Fruit optional: Adding fresh fruit is totally up to you. It’ll add natural sugars, so just be mindful if you’re keeping things lower-carb.
A quick heads up: If you’re not a fan of Greek yogurt, this might not be your thing. The yogurt flavor does come through. Tossing in some fruit can help mellow it out a bit, but it won’t hide it entirely.

Print Recipe

High Protein Strawberry Jello Fluff

This viral high-protein Jello fluff is light, creamy, and packed with 32g of protein per batch. Made with just sugar-free Jello, water, and Greek yogurt, it’s a simple, no-bake treat that’s perfect for a post-workout snack or a guilt-free dessert.

Prep Time5

Chill Time2

Course: Dessert, Snack

Servings:

Ingredients

0.3 oz sugar free strawberry jello
10.6 oz plain Greek yogurt
1 cup boiling water
½ cup cold water
Sugar free whipped topping optional garnish
Fresh strawberries optional garnish

Instructions

Pour the jello powder into a mixing bowl and add the boiling water. Stir well until everything is fully dissolved and smooth.
Next, pour in the cold water and give it another quick stir.
Now add the yogurt and whisk gently until it’s fully combined and silky. Don’t overmix—just enough to blend.
Transfer the mixture to a small dish and pop it in the fridge for about 2 hours, or until it’s nice and set.
When you’re ready to serve, top with a generous spoonful of sugar-free whipped topping and a few fresh strawberries if you're feeling fancy. Dig in!

That’s it! Super easy, high-protein, and surprisingly satisfying. If you give this viral Jello fluff a try, I’d love to hear what you think—so don’t forget to leave a star rating and drop a comment below. It helps more people find the recipe, and I always love reading your feedback!