14 Easy Keto Soup Recipes You’ll Love!

ByViolet ParkerEditorial Policy

Do you love a cozy, comforting bowl of soup, but need to keep it keto friendly? I’ve got you covered with this collection of delicious, easy to make, low carb soup recipes! 

Whether you’re looking for something packed with veggies to help you get some extra goodness into your diet, or you’re in the mood for a creamy, satisfying dish that’s perfect for a family dinner, there’s something here that’ll tick all the right boxes and have your kitchen smelling amazing in no time at all. 

I make these soups on repeat during the colder months, or when I’m just in the mood for comfort food, and the leftovers are perfect for lunch the next day. I hope that you’ll love them as much as I do! 

A note, before we jump in, about nutritional information: the numbers stated in this collection are a guideline, though it’s important to note that values can vary greatly depending on factors such as the brands of ingredients that you use. If you’re following a strict keto diet, I highly recommend that you do your own calculations for your own peace of mind, and so you can continue to reach your goals! 

Let’s get down to the recipes… 

1. Keto Cheeseburger Soup

keto cheeseburger soup

Think of your favorite cheeseburger, now imagine it in soup form—creamy, cheesy, and packed with all the burger flavors you love, minus the bun! This soup is cozy and comforting, and it’s perfect for cold nights. 

Serves: 4

Nutritional Information (per serving):
Calories: 450 | Fat: 36g | Protein: 22g | Net Carbs: 4g

Ingredients:

  • 1 lb ground beef
  • 1/2 cup onion, diced
  • 2 cloves garlic, minced
  • 4 cups beef broth
  • 1 cup heavy cream
  • 2 cups shredded cheddar cheese
  • 1/2 cup cream cheese
  • Salt and pepper, to taste
  • Optional toppings: diced pickles, bacon bits, green onions

Instructions:

  1. In a large pot, brown ground beef over medium heat. Remove excess grease.
  2. Add onion and garlic, cooking until softened.
  3. Stir in beef broth and bring to a simmer.
  4. Add cream cheese and heavy cream, stirring until smooth.
  5. Gradually stir in shredded cheddar until melted.
  6. Season with salt and pepper. Serve with your favorite burger toppings.

2. Keto Creamy Broccoli Cheddar Soup

keto broccoli cheddar soup

This creamy classic is rich, cheesy, and perfect for sneaking in those veggies while staying keto-friendly! 

Serves: 4

Nutritional Information (per serving):
Calories: 380 | Fat: 32g | Protein: 14g | Net Carbs: 5g

Ingredients:

  • 4 cups broccoli florets
  • 2 cups chicken broth
  • 1 cup heavy cream
  • 2 cups shredded cheddar cheese
  • 1/2 cup cream cheese
  • 2 cloves garlic, minced
  • 1/2 tsp onion powder
  • Salt and pepper, to taste

Instructions:

  1. In a large pot, combine broccoli, chicken broth, garlic, and onion powder. Bring to a boil, then simmer until broccoli is tender.
  2. Use an immersion blender to puree the soup to your desired consistency.
  3. Add heavy cream, cream cheese, and cheddar, stirring until melted and smooth.
  4. Season with salt and pepper, and serve warm.

3. Keto Loaded Cauliflower Soup

keto loaded cauliflower soup

This soup is like a loaded baked potato in keto form—creamy, rich, and topped with crispy bacon and cheese. It’s another bowl of comfort that’s ideal for fall and winter evenings when you want something super satisfying whilst staying low carb. 

Serves: 4

Nutritional Information (per serving):
Calories: 370 | Fat: 30g | Protein: 10g | Net Carbs: 4g

Ingredients:

  • 4 cups cauliflower florets
  • 2 cups chicken broth
  • 1 cup heavy cream
  • 1/2 cup sour cream
  • 1 cup shredded cheddar cheese
  • 4 slices bacon, cooked and crumbled
  • 2 green onions, chopped
  • Salt and pepper, to taste

Instructions:

  1. Boil cauliflower in chicken broth until tender.
  2. Blend the cauliflower and broth with an immersion blender until smooth, or to your linking. I like to leave in some chunks of cauliflower for added texture! 
  3. Stir in heavy cream, sour cream, and cheddar. Cook until creamy.
  4. Top with bacon, green onions, and extra cheese before serving.

4. Keto Tuscan Sausage Soup

keto tuscan sausage soup

Rich and hearty, this Tuscan soup features sausage, kale, and sun-dried tomatoes in a creamy broth. This one in inspired by the ‘marry me chicken’ trend that’s been going viral across TikTok for the past year or two, with the same creamy flavors but adapted to be perfect for a low carb diet! 

Serves: 4

Nutritional Information (per serving):
Calories: 400 | Fat: 33g | Protein: 18g | Net Carbs: 5g

Ingredients:

  • 1 lb Italian sausage, crumbled
  • 4 cups chicken broth
  • 1 cup heavy cream
  • 2 cups kale, chopped
  • 1/4 cup sun-dried tomatoes, chopped
  • 2 cloves garlic, minced
  • Salt and pepper, to taste

Instructions:

  1. Brown sausage in a large pot, then remove excess grease.
  2. Add garlic and cook until fragrant.
  3. Pour in chicken broth and bring to a boil. Reduce heat to simmer.
  4. Stir in heavy cream, kale, and sun-dried tomatoes. Cook until kale is wilted.
  5. Season and serve hot.

5. Keto Chicken Tortilla Soup

keto chicken tortilla soup

This low-carb twist on a Tex-Mex favorite skips the tortillas but keeps all the bold flavors. Everyone needs a good chicken soup recipe in their repertoire, and this is one of my favorites for when I’m following keto! My top tip for this one is to get creative with your toppings and use it as an opportunity to use up whatever you might have lurking in your fridge. For example, I’ve always got a tub of sour cream in there, which is a good shout for adding a little extra creaminess! 

Serves: 4

Nutritional Information (per serving):
Calories: 320 | Fat: 22g | Protein: 20g | Net Carbs: 6g

Ingredients:

  • 2 chicken breasts, cooked and shredded
  • 4 cups chicken broth
  • 1 cup diced tomatoes
  • 1/2 cup green chilies
  • 1 cup heavy cream
  • 1 tsp chili powder
  • 1/2 tsp cumin
  • Salt and pepper, to taste
  • Optional toppings: avocado, chilis, shredded cheese, cilantro

Instructions:

  1. Combine chicken, broth, tomatoes, green chilies, and spices in a pot. Simmer for 15 minutes.
  2. Stir in heavy cream and heat through.
  3. Serve with toppings.

6. Keto Chicken Pot Pie Soup

keto chicken pot pie soup

Skip the crust but keep the creamy, comforting flavors of a classic chicken pot pie in this hearty soup. Recipes like this one are perfect for when you want to stick to your low carb diet, but you don’t want to miss out on those comfort food favorites that everyone loves. 

Serves: 4

Nutritional Information (per serving):
Calories: 350 | Fat: 28g | Protein: 18g | Net Carbs: 5g

Ingredients:

  • 2 chicken breasts, cooked and shredded
  • 4 cups chicken broth
  • 1 cup heavy cream
  • 1 cup diced celery
  • 1 cup diced carrots
  • 1/2 cup onion, diced
  • 2 cloves garlic, minced
  • 1/2 tsp thyme
  • Salt and pepper, to taste

Instructions:

  1. Sauté onion, celery, carrots, and garlic until softened.
  2. Add chicken, broth, and thyme. Simmer for 15 minutes.
  3. Stir in heavy cream and adjust seasoning. Serve warm.

7. Keto Lasagna Soup

keto lasagna soup
 

This Keto Lasagna Soup delivers all the rich, cheesy, and savory flavors of lasagna without the noodles and the high carb count. Perfect for a cozy dinner!

Serves: 4

Nutritional Information (per serving):
Calories: 420 | Fat: 30g | Protein: 25g | Net Carbs: 6g

Ingredients:

  • 1 lb ground beef
  • 1/2 cup onion, diced
  • 2 cloves garlic, minced
  • 4 cups beef broth
  • 1 cup diced tomatoes
  • 1 cup ricotta cheese
  • 1 cup shredded mozzarella
  • 1 tsp Italian seasoning
  • Salt and pepper, to taste

Instructions:

  1. Brown ground beef in a large pot, then drain excess fat.
  2. Add onion and garlic, cooking until softened.
  3. Stir in beef broth, diced tomatoes, and Italian seasoning. Simmer for 15 minutes.
  4. Remove from heat and stir in ricotta and mozzarella until melted.
  5. Season with salt and pepper, and serve warm.

8. Keto Creamy Mushroom Soup

keto creamy mushroom soup

This velvety Keto Creamy Mushroom Soup is earthy, rich, and perfect for a cold evening or as an appetizer.

Serves: 4

Nutritional Information (per serving):
Calories: 320 | Fat: 28g | Protein: 8g | Net Carbs: 5g

Ingredients:

  • 2 tbsp butter
  • 1 lb mushrooms, sliced
  • 2 cloves garlic, minced
  • 4 cups chicken broth
  • 1 cup heavy cream
  • 1/2 tsp thyme
  • Salt and pepper, to taste

Instructions:

  1. Melt butter in a large pot and sauté mushrooms and garlic until softened. At this point, I like to reserve a small amount of the mushrooms for adding as a topping later on! 
  2. Add chicken broth and thyme, bringing to a simmer.
  3. Stir in heavy cream and cook until thickened. Blend for a smoother texture if desired.
  4. Season with salt and pepper, and serve hot.

9. Keto Thai Curry Chicken Soup

keto thai curry chicken soup

Spicy, creamy, and full of bold flavors, this Thai Curry Chicken Soup is a real winner, and it’s a regular feature on the dinner rotation in my house! 

Serves: 4

Nutritional Information (per serving):
Calories: 340 | Fat: 25g | Protein: 20g | Net Carbs: 6g

Ingredients:

  • 1 tbsp coconut oil
  • 2 chicken breasts, cooked and shredded
  • 1/4 cup Thai red curry paste
  • 4 cups chicken broth
  • 1 can (14 oz) coconut milk
  • 1 cup spinach, chopped
  • 1/2 cup bell peppers, sliced
  • 1 tbsp lime juice
  • Salt, to taste

Instructions:

  1. Heat coconut oil in a large pot and sauté curry paste for 1 minute.
  2. Add chicken broth, coconut milk, and shredded chicken. Simmer for 10 minutes.
  3. Stir in spinach, bell peppers, and lime juice. Cook until veggies are tender.
  4. Season with salt and serve with a lime wedge.

10. Keto Queso Soup 

keto queso soup

Cheesy, spicy, and creamy, this Keto Queso Soup is the ultimate Tex-Mex comfort dish. Serve it as a starter or main course.

Serves: 4

Nutritional Information (per serving):
Calories: 370 | Fat: 30g | Protein: 14g | Net Carbs: 5g

Ingredients:

  • 1 lb ground beef
  • 1/2 cup onion, diced
  • 1 can (10 oz) diced tomatoes with green chilies
  • 4 cups chicken broth
  • 2 cups shredded cheddar cheese
  • 1/2 cup heavy cream
  • 1 tsp chili powder
  • Salt and pepper, to taste

Instructions:

  1. Brown ground beef in a large pot, then add onion and cook until softened.
  2. Stir in diced tomatoes, chicken broth, and chili powder. Simmer for 10 minutes.
  3. Add heavy cream and shredded cheddar, stirring until melted.
  4. Season with salt and pepper, and serve warm.

11. Keto Crack Chicken Soup

keto crack chicken soup

This Keto Crack Chicken Soup is a creamy, cheesy, bacon-filled dream. It’s comforting, filling, and downright addictive.

Serves: 4

Nutritional Information (per serving):
Calories: 480 | Fat: 38g | Protein: 26g | Net Carbs: 4g

Ingredients:

  • 2 chicken breasts, cooked and shredded
  • 4 slices bacon, cooked and crumbled
  • 4 cups chicken broth
  • 1 cup heavy cream
  • 1/2 cup cream cheese
  • 1 cup shredded cheddar cheese
  • 1 tsp ranch seasoning

Instructions:

  1. Combine chicken, chicken broth, and ranch seasoning in a pot. Simmer for 15 minutes.
  2. Stir in heavy cream, cream cheese, and cheddar until melted.
  3. Top with crumbled bacon and a little extra cheese before serving.

12. Keto French Onion Soup

keto french onion soup

This low-carb take on the French classic swaps out the bread but keeps all the rich, caramelized onion goodness. This soup has been having a huge resurgence in popularity recently, and the flavors are testament to why! 

Serves: 4

Nutritional Information (per serving):
Calories: 310 | Fat: 24g | Protein: 8g | Net Carbs: 8g

Ingredients:

  • 3 large onions, thinly sliced
  • 3 tbsp butter
  • 4 cups beef broth
  • 1 cup shredded Gruyere cheese
  • 1 tsp thyme
  • Salt and pepper, to taste

Instructions:

  1. Melt butter in a large pot and caramelize onions over low heat for 25–30 minutes.
  2. Add beef broth and thyme. Simmer for 10 minutes.
  3. Serve with shredded Gruyere melted on top.

13. Keto Buffalo Chicken Soup

keto buffalo chicken soup

If you love buffalo wings, this creamy, spicy soup is about to become your new favorite comfort food! 

Serves: 4

Nutritional Information (per serving):
Calories: 360 | Fat: 28g | Protein: 22g | Net Carbs: 5g

Ingredients:

  • 2 chicken breasts, cooked and shredded
  • 4 cups chicken broth
  • 1/2 cup hot sauce
  • 1 cup heavy cream
  • 1/2 cup cream cheese
  • 1/2 cup shredded cheddar cheese
  • 1/4 tsp garlic powder

Instructions:

  1. Combine chicken, broth, and hot sauce in a pot. Simmer for 10 minutes.
  2. Stir in heavy cream, cream cheese, and cheddar. Cook until smooth.
  3. Serve with celery sticks or blue cheese crumbles if desired.

14. Keto Vegetable Soup

keto vegetable soup

This hearty Keto Vegetable Soup is packed with low-carb veggies and savory broth, making it the perfect light yet filling option.

Serves: 4

Nutritional Information (per serving):
Calories: 220 | Fat: 8g | Protein: 6g | Net Carbs: 6g

Ingredients:

  • 2 tbsp olive oil
  • 1 cup zucchini, chopped
  • 1 cup cauliflower florets
  • 1/2 cup green beans, chopped
  • 4 cups vegetable broth
  • 1/2 cup diced tomatoes
  • 1/2 tsp Italian seasoning
  • Salt and pepper, to taste

Instructions:

  1. Heat olive oil in a large pot and sauté zucchini, cauliflower, and green beans until softened.
  2. Add vegetable broth, diced tomatoes, and Italian seasoning. Simmer for 15 minutes.
  3. Season with salt and pepper, and serve warm.

These 14 keto soups are packed with flavor, easy to make, and perfectly aligned with your low-carb goals. From creamy indulgences to bold flavors, there’s something here for every craving! Which one will you be trying first?