Pizza Breakfast Hash | Slimming Friendly

March 12, 2020
breakfast pizza hash
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I absolutely love a breakfast hash recipe!

They’re quick and easy to make, they keep you satisfied until lunchtime, and they’re a great way to use up any leftovers that you might have kicking about the kitchen. 

This one right here incorporates delicious Italian flavours and a golden dippy egg, and though it can be enjoyed at any time, it’s the perfect way to kickstart your day with something tasty and nutritious. 

Fancy giving it a try? 

Here’s what you need to know… 

In a rush, and just want to grab the full recipe and ingredients list? You can scroll right down to the recipe card at the bottom of this post. Do have a look through these important details first though… 

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There, you’ll be the first to discover all my latest slimming friendly recipes, and get plenty of encouragement and support from people on a similar journey to you. 

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How many calories are in this recipe? 

There are approximately 305 calories in this pizza breakfast hash recipe.  

But how many calories do you need a day when you’re dieting, and what does this really mean? 

Well, the average man needs to consume around 2,500 calories a day in order to maintain a healthy body weight.

For the average woman, it’s around 2,000 calories a day.

If you’re aiming to lose weight, you’ll want to consume less than this to ensure that you’re in a calorie deficit and help you to reach your goals! 

To find out more about calories, visit the NHS website.

How many Slimming World Syns are in this breakfast hash? 

Syns are trademarked by Slimming World, and values are only available to current paying members. 

As such, I have decided to omit Syn values from my recipes moving forward. 

Rest assured though, the recipes here will always be made to be as slimming friendly as possible. 

Refer to the official Slimming World app to calculate the Syns, or speak with your consultant for further guidance and advice. 

How many Weight Watchers Points are in this recipe? 

Important hints and tips for making this recipe 

Need more breakfast ideas? Try these… 

breakfast pizzas with dippy eggs

As you can tell, I love an excuse to have pizza for breakfast. 

These breakfast pizzas with dippy eggs are slimming friendly and will definitely keep you feeling full and satisfied until lunchtime. 

slimming world scotch eggs

Scotch eggs might not be the first obvious choice for breakfast, but at the end of the day, what could be better than a sausage and egg combo to kickstart the day? 

These are delicious served with a little BBQ sauce! 

Pizza Breakfast Hash

This pizza breakfast hash is full of flavour, and also makes a great brunch, lunch, or light dinner for one!
Prep Time5 mins
Cook Time25 mins
Course: Breakfast, Main Course
Cuisine: Italian
Servings: 1
Calories: 305kcal

Ingredients

  • 1 medium sized potato peeled and cut into chunks
  • 1 spring onion chopped
  • 1 tbsp tomato puree
  • 20 grams reduced fat cheddar cheese grated
  • 1 egg
  • 1 tsp dried oregano
  • Low calorie cooking spray

Instructions

  • Boil your potato cubes for 10 minutes, or until soft, and drain in a colander. Give them a really good shake to create some fluffy edges!
  • Heat a small frying pan over a medium to high heat, and spritz with low calorie cooking spray. Add the potatoes and oregano and fry for 5-10 minutes or until they're starting to turn a little crispy.
  • Create a hole in the middle of the pan and crack in the egg.
  • Mix the tomato puree with a tbsp of water. Spoon this mixture over the potatoes, and sprinkle on the cheese and spring onion.
  • Continue to cook until the white of the egg is cooked, but the yolk is still runny. This will take around 5 minutes.
  • Serve and enjoy!

Notes

The nutritional values provided are carefully calculated and correct at time of publication but may not always be completely accurate.
If you're serious about sticking rigidly to your plan, it's always worth doing your own calculations for extra peace of mind - and remember, we may be using different brands or variations of ingredients which can significantly impact the nutritional values!
SlimmingViolet.com is not responsible for any loss or damage due to reliance on nutritional information provided here.  SlimmingViolet.com is an independent and UNOFFICIAL website, and it is in no way affiliated with, endorsed by, or representative of Slimming World or Weight Watchers. I’m NOT a Slimming World or Weight Watchers consultant, nor am I trained to give advice on any aspect of the plans, and so any information provided here should never replace the guidance of your consultant.
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Nutrition

Calories: 305kcal

If you make this recipe, I’d love to hear about how you got on! 

Use the hashtag #slimmingviolet and tag me @slimmingviolet over on Instagram.

Oh, and before you go…

Why not pin this recipe over on Pinterest so you can come back to it later?

pizza breakfast hash pin

 

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