Syn Free Chicken Supreme

August 15, 2019
slimming world chicken supreme recipe
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You know those recipes that you love so much, that you end up cooking week after week and ultimately get a bit bored of? I did exactly that with this Slimming World chicken supreme recipe, and it ended up being ditched from my menu plans for a while!

I’ve recently rediscovered it though, and I’ve been reminded of all the reasons that I love it.

It’s rich and creamy so feels like a real treat, but with zero syns and 358 calories per portion, it’s not going to do any damage to your weight loss plans.

If you love finding a lighter option that’s absolutely nothing like diet food, why not give it a try?

slimming world chicken supreme recipe

For the full ingredients list and detailed instructions, see the recipe card at the end of this post. Make sure you check out this important information first though…

So what’s the deal with quark?

Chicken supreme is traditionally made with lashings of double cream, which obviously makes it a bit problematic if you’re following Slimming World or a calorie controlled diet.

That’s why I substitute it for quark in this recipe. I do know that people are quite often a bit ‘iffy’ about quark. It’s not particularly widely used, so you might not be that familiar with cooking with it.

It’s been popular with dieters for years though, and thanks to it being low in calories and fat, it’s a brilliant substitute for cream when you’re whipping up lighter recipes.

Quark is officially a cheese, though it has a taste and texture almost exactly like a thick natural yoghurt.

I also love serving it with berries for a quick and easy breakfast, and it’s quite often used to make cheesecakes, curries, dips, and even cakes.

My advice here is to give it a go… I really do think you’ll be pleasantly surprised!

How to serve your chicken supreme

I usually serve this Slimming World chicken supreme with a side of mash, green beans, and roasted tomatoes. If you’re trying to get in extra speed foods, you could choose swede mash instead of potato.

If you fancy something a little more summery, try a portion of rice and a fresh green salad.

Products I use when making Slimming World chicken supreme

The links below are affiliate links, which means that if you make a purchase, I’ll earn a small commission at no extra cost to you.

I always seek to create recipes that you can make easily without having to fork out on any new kitchen gadgets.

Having some decent quality basics will make your life a lot easier though, and these are the items that I personally use and recommend when making the recipes that you see here on the blog…

Have you tried my other chicken recipes?

Chicken is one of my favourite ingredients to cook with, and I use it at least a couple of times every week.

If you have some left over after making your Slimming World chicken supreme, you might fancy giving these recipes a try too.

This Diet Coke chicken is a Syn free favourite in my house… 
syn free diet coke chicken

And these Syn free piri piri skewers are perfect for those times when you fancy a Nando’s but really want to stay on plan…

syn free piri piri chicken skewers

Syn Free Chicken Supreme

This Slimming World chicken supreme is Syn free, quick and easy to make, and perfect for the whole family.
Prep Time5 mins
Cook Time25 mins
Course: Main Course
Cuisine: French
Servings: 2
Calories: 358kcal

Ingredients

  • 2 large chicken breasts sliced into chunks
  • 4 lean bacon medallions roughly chopped
  • 1 small onion finely chopped
  • 2 cloves garlic finely chopped
  • 200 g button mushrooms sliced
  • 125 g plain quark
  • 1 chicken stock cube made up with 100ml boiling water
  • 1.5 tsp mustard powder
  • Low calorie cooking spray

Instructions

  • Heat a heavy based pan over a low-medium heat and spritz with low calorie cooking spray. Add the onion and garlic and stir fry for 5 minutes, or until softened.
  • Add the chicken, bacon, and mushrooms to the pan, turn up to a medium heat, and stir fry for a further 10 minutes or until the chicken is cooked through.
    chicken and bacon
  • Meanwhile, add the chicken stock, quark, and mustard powder to a large jug, and mix thoroughly until a sauce is formed. Season with salt and pepper to taste.
  • Pour the sauce into the pan and stir well. Continue to simmer for 10 minutes, or until the sauce is reduced as desired.
    chicken cooking
  • Serve and enjoy!

Notes

The nutritional and Syn values provided are carefully calculated and correct at time of publication but may not always be completely accurate.
If you're serious about sticking rigidly to your plan, it's always worth doing your own calculations for extra peace of mind - and remember, we may be using different brands or variations of ingredients which can significantly impact the nutritional and Syn values!
SlimmingViolet.com is not responsible for any loss or damage due to reliance on nutritional information provided here.
SlimmingViolet.com is an independent and UNOFFICIAL website, and it is in no way affiliated with, endorsed by, or representative of Slimming World. I’m NOT a Slimming World consultant, nor am I trained to give advice on any aspect of the plan, and so any information provided here should never replace the guidance of your consultant.
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Nutrition

Calories: 358kcal

Have you tried this Slimming World chicken supreme recipe?

Be sure to use the hashtag #slimmingviolet and tag me @slimmingviolet over on Instagram.

Oh, and before you go…

Why not pin this post so you can come back to it later?

slimming world chicken supreme pin

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