The Best Slimming World Syn Free Recipes
Looking for the best Slimming World Syn free recipes?
You’ve come to the right place!
Whether you’re looking for a tasty feast that the whole family will love, a quick and easy midweek meal, a fakeaway that will help you to resist the temptation of your local takeaway, or you just don’t know what to cook and you want some inspiration, you’ll find it all right here.
Let’s dive right into the best Slimming World Syn free recipes…
Syn Free Cheese & Onion Pasties
Sometimes, you can’t beat a good old cheese and onion pasty!
This version is Syn free when you’re using your Healthy Extra allowance, or 295 calories.
Serve with a big portion of salad to get in those Speed Foods, and if you’re feeling particularly hungry, some slimming friendly chips.
Syn Free Chicken Fajita Pasta
Fancy trying a twist on everyone’s favourite Mexican dish?
This chicken fajita pasta is Syn free and has 471 calories per serving.
For the full Mexican experience, add fresh lime slices, natural yoghurt or low fat sour cream, and guacamole.
Syn Free Chilli Con Carne
It’s always a good idea to have a good chilli con carne recipe in your repertoire.
This recipe is quick enough to make on a busy weeknight, and has just 288 calories per serving.
Add some fluffy white rice and a side salad to make it into a satisfying meal.
Syn Free Fanta Chicken
Fanta chicken is a Slimming World favourite, and I’m certain that once you’ve tried it once, it’ll become one of your favourites!
It tastes so much like a sweet and sour dish from your local Chinese fakeaway, but it’s Syn free and has just 274 calories per serving.
Syn Free Salt & Pepper Chicken & Chips
This fakeaway delight is one of my all-time favourite Slimming World Syn free recipes, and it’s also super quick and easy to make.
It’s got 353 calories per serving, and it’s a satisfying meal in its own right so you don’t need to fuss over any extras or side dishes.
Try this one next time you’re craving a Chinese!
Syn Free Marmite Roast Potatoes
Love a Sunday roast?
If so, you need to try these Marmite roasties!
They have 115 calories per serving and are wonderfully crispy with a fluffy centre and a delicious rich, savoury flavour.
Syn Free Ham & Mushroom Pizza Calzone
Can you really eat pizza on Slimming World?!
Yes, you can, and it can be Syn free when you’re using your Healthy Extra allowances.
This version is made with ham and mushroom, though you could of course add any kind of meat and veggies that you fancy.
Syn Free Chinese Chicken Fried Rice
I created this Chinese chicken fried rice one evening when I was simply trying to use up some leftovers in the fridge, but it turned out to be so good that we now regularly have it!
There’s 558 calories, which is a little higher than most of the recipes that you’ll find here on Slimming Violet, but it’s a really filling and satisfying bowl of food.
I like to use peas, mushrooms, and mangetout, but feel free to chuck in any vegetables you have that need using up!
Syn Free Diet Coke Chicken
When it comes to Slimming World Syn free recipes, you can’t beat this classic favourite.
It has 245 calories per serving, and it’s great paired with a portion of egg fried rice.
Again, it’s a fantastic option if you have leftover vegetables that you want to use up.
Syn Free Piri Piri Chicken Skewers
In the mood for a cheeky Nando’s?
Get all the flavour whilst staying on plan with these piri piri chicken skewers!
A serving has 237 calories, and makes for a light but satisfying dinner when served with chips and salad.
Syn Free Onion Bhajis
An Indian fakeaway just isn’t the same without a couple of onion bhajis, and you definitely won’t feel deprived when you try this Syn free version.
They’re baked in the oven, packed with a colourful array of veggies, and have plenty of that authentic Indian flavour.
Syn Free Steak Bakes
These steak bakes are consistently one of the most popular recipes on Slimming Violet, and that’s hardly surprising!
There’s 327 calories per bake, and with chips and peas, they make perfect comfort food.
Syn Free Chicken Supreme
During the colder weather, you can’t beat a warming, creamy serving of chicken supreme with some mashed potato and your favourite green veggies.
Thanks to a couple of savvy substitutes in the recipe, this version is Syn free and has just 358 calories per serving.
Syn Free Keema Curry
I absolutely love cooking with minced beef.
It’s affordable, it’s versatile, and if you pick up a lean version at the supermarket, it’s also really slimming friendly.
Though it’s probably most widely used in chilli and bolognese, it can also be fantastic in a curry.
This minced beef keema has just 277 calories per serving.
Syn Free Chicken Kebab
A chicken kebab is my favourite takeaway treat, so I was delighted when I managed to create a Syn free version!
Made with chicken thighs and the perfect mix of seasoning, the meat is deliciously tender and ready for stuffing into a pitta with your favourite salad bits, and maybe even a portion of chips if you’re really hungry.
There’s 314 calories per serving.
Syn Free Meatballs
These meatballs can be served with pasta or made into a sub, so they’re a great choice for making for dinner and then using the leftovers the next day for lunch.
There’s 228 calories per portion as well as being Syn free, so you’ll almost definitely have enough breathing space to add a sprinkling of cheese!
Syn Free Cottage Pie
Everyone loves cottage pie, right?
This slimming friendly version is Syn free and has 392 calories per serving.
It’s a brilliant alternative to a Sunday dinner if you’re in the mood for something comforting, but can’t quite be bothered to make a roast with all the usual trimmings!
Have you tried any of these Slimming World Syn free recipes? Let me know!
Be sure to use the hashtag #slimmingviolet and tag me @slimmingviolet over on Instagram.
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